Unleash Your Culinary Creativity with Tartary Buckwheat

Explore the Possibilities of Tartary Buckwheat in Your Kitchen

Tartary buckwheat possesses a distinct earthy flavor that adds a special touch to every recipe. While some may find its taste a bit robust, it offers numerous health benefits. At Hook’d Up Bar and Grill, we believe that today’s adventurous cooks and diners are ready to discover the traditional varieties of Tartary buckwheat we grow.

One of our basic rules is to substitute Tartary buckwheat flour 1:1 for up to one third of the wheat flour in many recipes. This substitution adds a greenish-yellow hue, along with the distinctive earthy taste and aroma, to the dish. However, it’s important to note that Tartary buckwheat lacks gluten, which gives wheat flour its elasticity. As a result, noodles, breads, and cakes made with Tartary buckwheat flour may have different textures. But worry not, several studies have found that Tartary buckwheat, as long as it doesn’t exceed one-third of the total proportion, maintains acceptable color, flavor, and consistency.

For instance, we love making pancakes using equal parts wheat and Tartary buckwheat flour. This combination creates a delicious symphony of flavors. In recipes that aren’t naturally sweetened, you can add a small amount of molasses or maple syrup to balance any bitterness from the buckwheat. Additionally, incorporating an acidic ingredient can help neutralize the bitterness in various recipes.

Apart from flour, we also offer Tartary buckwheat bran, which boasts a more intense flavor and adds texture to pancakes, cakes, and breads.

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If you’re an adventurous chef who enjoys experimenting with different ancient grains, Tartary buckwheat provides yet another opportunity to diversify your culinary repertoire. While the cultivation and consumption of Tartary buckwheat have declined in some regions, traditional recipes are waiting to be discovered. For instance, the Education Centre Piramida in Maribor, Slovenia, has crafted a wide range of dishes using Tartary buckwheat flour and groats. We’re always excited about new culinary adventures, so we welcome your input in exploring the possibilities of Tartary buckwheat.

Indulge in Our Favorite Tartary Buckwheat Pancake Recipe

Looking to put a twist on traditional pancakes? Delight in our favorite recipe that combines the goodness of whole wheat flour with the unique flavor of Tartary buckwheat:


  • 1 1/2 cups whole wheat flour
  • 1 cup Tartary buckwheat bran
  • 2 teaspoons baking soda
  • 1 egg
  • 1 cup yogurt
  • Milk (to achieve desired consistency)


  1. In a bowl, mix the whole wheat flour, Tartary buckwheat bran, and baking soda.
  2. Stir in the egg and yogurt.
  3. Gradually add milk until the batter reaches the consistency of heavy cream.
  4. Pour the batter onto a hot, oiled griddle and cook until bubbles appear in the center of the cake and its edges appear dry.
  5. Serve with honey or maple syrup, fresh fruit or stewed rhubarb, and yogurt.

Tartary buckwheat pancake
Behold the Tartary buckwheat pancake with its enticing golden brown color, served with rhubarb and yogurt.

Now, let’s dive into some more tantalizing recipes featuring Tartary buckwheat.

Molly’s Best Tartary Buckwheat Crepes

Looking to impress your family or friends with a delectable breakfast or brunch? Give Molly’s recipe for Tartary buckwheat crepes a try:

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  • 1 cup Tartary buckwheat pale flour
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup water
  • Dash of salt
  • 2 tablespoons melted butter


  1. Mix all the ingredients in a blender.
  2. Allow the batter to stand for a while before cooking.
  3. Cook the crepes in a hot pan, flipping them when one side is golden brown.
  4. Serve with your favorite sweet or savory fillings.

Tartary Buckwheat Sugar Cookies

Indulge in the goodness of cookies without gluten or dairy products. These Tartary buckwheat sugar cookies are a delightful treat:


  • 3 1/2 cups Tartary buckwheat flour
  • 1 cup Tartary buckwheat bran
  • 2 scant teaspoons baking soda
  • 1 cup 10x (confectioners) sugar
  • 2 eggs
  • 2 teaspoons vanilla
  • 1/2 cup honey
  • 1/2 cup light vegetable oil


  1. In a large processor or using a hand whisk, combine the Tartary buckwheat flour, Tartary buckwheat bran, baking soda, and confectioners sugar.
  2. In a separate bowl, mix the eggs, vanilla, honey, and vegetable oil.
  3. Add the liquid mixture to the dry ingredients and stir until well mixed.
  4. Form the dough into two balls and refrigerate for an hour or more. Alternatively, roll out the dough without chilling, but be sure to use plenty of extra flour on the counter to prevent sticking.
  5. Roll out the dough to the desired thickness and shape with cookie cutters.
  6. Transfer the cookies to a baking sheet covered with parchment paper and bake in a preheated oven at 350°F for 11 minutes (thin cookies) or 14 minutes (thicker cookies).
  7. Remove from the oven and cool on racks. These cookies can also be frozen.

Tartary buckwheat sugar cookies
Feast your eyes on these delectable gluten-free and dairy-free Tartary buckwheat sugar cookies!

Stay tuned for more mouthwatering Tartary buckwheat recipes, including chocolate buckwheat cookies, a flavorful pie crust, and even homemade Tartary buckwheat sourdough bread. Get ready to embark on a culinary adventure with us at Hook’d Up Bar and Grill!

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To learn more about our restaurant and discover other exciting dishes, visit Hook’d Up Bar and Grill.