Warm Up with a Nutritious Delight: High Protein Ramen Recipe

Looking to warm up and nourish your body during the cold winter months? Look no further! This delicious high protein ramen recipe will do just the trick.

high protein ramen recipe

Ramen noodles often have a reputation for being cheap and convenient, but let’s embrace these qualities! After all, who doesn’t love a comforting bowl of ramen? The best part is that you can easily enhance the flavor and nutritional value by adding more protein and experimenting with different toppings.

Elevate Your Ramen Experience with High Protein Meatball Ramen

This simple and versatile recipe for high protein meatball ramen allows you to customize your bowl to your liking. You can choose your favorite toppings and even swap out the protein source. If you prefer a plant-based option, that works too!



  • 1 pound of lean ground turkey
  • 1 small chopped onion (57 grams)
  • 3 chopped green onions (whites only)
  • 2 tablespoons of soy sauce
  • 1 whole egg
  • 2 tablespoons of sweet chili sauce
  • 2 tablespoons of sriracha


  • 12 ounces of ramen noodles (discard the flavor packets)
  • 6 ounces of mushrooms
  • 1 tablespoon of sesame oil
  • 2 chopped green onions
  • Red pepper flakes
  • 2 tablespoons of soy sauce
  • 2 tablespoons of sriracha
  • 3 cups of chicken stock or chicken broth
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easy ramen noodle recipe


  1. Preheat your oven to 375 degrees.
  2. In a large bowl, mix together all the meatball ingredients. Shape the mixture into 1-inch balls, making approximately 26 meatballs. Place them on a non-stick baking sheet and bake for 15 minutes.
  3. While the meatballs are cooking, sauté the mushrooms and green onions in sesame oil in a medium-sized saucepan.
  4. Add the sauces, seasonings, chicken stock, and noodles to the saucepan.
  5. Bring the mixture to a boil and let it simmer until the noodles are cooked, which should take around 3-4 minutes.
  6. Divide the mixture into 6 bowls and top each bowl with 4 meatballs, sesame seeds, sliced mushrooms, and more green onions. Enjoy!

If you struggle to meet your daily protein intake, this recipe is perfect for you! Each serving contains a generous 27 grams of protein, making it an ideal choice for meal prep.

Debunking the Myth: Are Ramen Noodles Healthy?

Ramen noodles have often been associated with college students and seen as lacking nutrition. However, there are far worse options out there! This recipe proves that ramen noodles can be transformed into a healthy and satisfying meal by incorporating protein and veggies.

high protein lunch ideas

Nutrient Information for the High Protein Ramen Recipe

If you’re keeping track of your macros, simply search for “HNFit Meatball Ramen Bowl” in My Fitness Pal. Each serving of this recipe, which includes 1 soup bowl with 4 meatballs, contains 298 calories, 8.6 grams of fat, 27.9 grams of carbs, and an impressive 26.6 grams of protein.

Exploring Protein Options for Ramen Noodles

While ramen packets alone may not provide much protein, they serve as an excellent base for adding your preferred protein source. In this high protein ramen bowl recipe, turkey meatballs take center stage. However, if turkey meatballs aren’t your thing, there are numerous other protein options to consider:

  • Rotisserie chicken or roasted chicken breasts: Shred the chicken and add it to the broth for a delightful chicken noodle soup.
  • Hard-boiled or soft-boiled eggs: Enhance your ramen bowl with an egg for an extra protein boost.
  • Plant-based protein: This recipe easily adapts to vegetarians and vegans by replacing the meatballs with plant-based protein or seared tofu. Sprinkle some nutritional yeast on top for additional flavor and protein!
  • Pork belly: If you’re feeling indulgent, try pork belly, a popular choice at local ramen places.
  • Ground beef: Cook the beef in soy sauce and chili oil for a mouthwatering ramen experience.
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ramen noodle bowl

Storing the High Protein Ramen Recipe

This recipe is perfect for meal prep! Simply store it in a large airtight container and warm it up in the microwave each night. It’s also an ideal meal to share with your family. Divide it into individual bowls, add your favorite garnishes, and enjoy it together around the table.

Preventing Soggy Noodles

To prevent your ramen noodles from becoming soggy, remove them from the broth before storing. If left in the broth, they will absorb the liquid and become soft. Alternatively, you can run the noodles under cold water after boiling to stop the cooking process and keep them al dente.

Noodle Alternatives

If packaged ramen noodles don’t appeal to you, don’t worry! You can easily substitute them with other types of noodles. Rice noodles, shirataki noodles, or glass noodles all work wonderfully in this dish.

Toppings to Elevate Your Ramen Bowl

Want to add more variety and flavor to your ramen bowl? Customize it with your favorite toppings! Here are a few suggestions:

  • Leftover vegetables like spinach or sautéed bell peppers. Don’t forget to include bean sprouts and other veggies for added goodness!
  • Steamed fish cake: This quirky-looking cake with a pink swirl adds a unique touch to your ramen.
  • Pickled ginger: Add a spicy kick to your soup with pickled ginger.
  • Steamed dumplings: These delightful dumplings are always a crowd-pleaser.

high protein ramen bowl

Other Recipes You’ll Love

If you’re in search of more protein-packed recipes, here are some recommendations:

  • High Protein Cheeseburger Soup
  • Cheesy Taco Soup
  • The Best Butternut Squash Soup
  • Spinach and Artichoke Soup
  • Chicken Noodle Casserole
  • Broccoli Cheddar Bake
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Remember, you don’t have to compromise on taste or nutrition. This high protein ramen recipe offers both satisfaction and deliciousness. So, gather your ingredients, get cooking, and indulge in a bowl of warm and protein-rich ramen goodness!

For more details, visit Hook’d Up Bar and Grill.