Are you in search of a nutritious and flavorsome breakfast? Look no further than Jamie Oliver’s granola recipe. In this article, we’ll delve into the creation of a granola dust that can be incorporated into a breakfast smoothie or used as the foundation for a delightful porridge. But before we dive into the recipe, let’s explore the effects of sugar on our health.
The Truth About Sugar
Sugar has become a topic of intense debate in recent years, and for good reason. Its excessive consumption has been linked to health concerns such as obesity and type 2 diabetes. During my travels in Mexico, I personally witnessed the detrimental effects of sugar. In impoverished areas, I observed infants being fed sugary beverages instead of essential nutrients like milk or water. This thought-provoking image made me realize the far-reaching impact of sugar on societies and cultures.
Mexico, once renowned for its vibrant cuisine, now holds the title of the world’s fattest country, surpassing the United States. This alarming trend prompted Jamie Oliver, the acclaimed chef and advocate for healthy eating, to take action.
Jamie Oliver’s Campaign Against Added Sugar
Through his television program, “Jamie’s Sugar Rush,” Jamie Oliver shed light on the adverse effects of sugar on global health. Inspired by Mexico’s efforts to combat sugar-related health issues, he successfully campaigned for a tax on sugary drinks in the UK. The implementation of this tax led to a 12% decrease in sugary drink sales, while the popularity of healthier alternatives like bottled water soared.
Sugar in Unexpected Places
While sugar certainly has its place in sweet treats and desserts, its presence in everyday food items such as pasta sauces and cereals is unnecessary and worrisome. Jamie Oliver shares this frustration, especially when it comes to breakfast cereals that market themselves as “healthy.” Unfortunately, many of these cereals are filled with added sugar, which can negatively impact our overall well-being.
Jamie Oliver’s Ultimate Breakfast Smoothie and Porridge Recipe
To combat the prevalence of sugary breakfast cereals, Jamie Oliver and his nutrition team devised a versatile granola recipe. This granola dust is crafted from a blend of oats, nuts, seeds, and dried fruit. It serves as a wonderful ingredient for a delectable breakfast smoothie or as a base for a flavorful porridge.
During the colder months, you can warm up the granola dust with milk to create a comforting bowl of porridge. The toasting process adds a delightful caramelized flavor to the oats and enhances their nuttiness. Trust me, once you try this recipe, plain untoasted oats will never satisfy you again.
In the summer, you can blend the granola dust with milk, fresh fruit, and a touch of cinnamon to concoct a refreshing and nourishing breakfast smoothie. The possibilities are boundless with this granola recipe, so feel free to exercise your creativity and customize it to your liking.
How to Prepare Jamie Oliver’s Wholesome Breakfast Granola Recipe
Ingredients:
- 500g porridge oats
- 125g unsalted mixed nuts (e.g., walnuts, Brazils, hazelnuts, pecans, pistachios, cashews)
- 50g mixed seeds (e.g., chia, poppy, sunflower, sesame, linseed, pumpkin)
- 125g mixed dried fruit (e.g., blueberries, cranberries, goji berries, mango, apricots, figs)
- 1.5 tbsp quality cocoa powder or raw cocoa nibs
- 1/2 tbsp freshly ground coffee
- 1 large orange
Instructions:
- Preheat the oven to 180°C/350°F/Gas 4.
- Spread the oats, nuts, and seeds on large roasting trays. Toss them together and roast for 15-20 minutes until they turn golden and acquire a caramelized appearance.
- Allow the mixture to cool, then add the dried fruit, cocoa, and coffee. Finely grate the zest of the orange over the mixture.
- In batches, process the mixture in a food processor until it reaches a coarse powder consistency.
- Transfer the granola dust to a spacious airtight jar for storage.
Indulge in a Delicious and Nutritious Breakfast
Whether you prefer a warm bowl of porridge or a refreshing smoothie, Jamie Oliver’s granola recipe is guaranteed to satiate your morning cravings. Begin your day on the right note with a nourishing and delightful meal that will keep you energized.
Incorporate this granola dust into your morning routine and explore its countless possibilities. From porridge to smoothies, this recipe is a game-changer for anyone seeking a healthier alternative to sugar-laden cereals. Bid adieu to monotonous breakfasts and say hello to a flavorsome and nutritious way to kickstart your day.
So, what are you waiting for? Give Jamie Oliver’s granola recipe a try and let us know how it turns out. Share your thoughts and any modifications you made in the comments below. And remember, breakfast is the most important meal of the day, so make it count!
For more exciting recipes and tips on healthy living, visit Hook’d Up Bar and Grill.