Are you curious about fruits that start with B? Look no further! Whether you’re an educator, a dietitian, or a student working on a project, this comprehensive list of B fruits is here to help. Let’s dive in and explore the world of fruits beginning with B!
Common Fruits that Start with B
Bananas are a beloved fruit that’s both common and delicious. With their rich flavor and creamy texture, bananas are perfect for adding natural sweetness to smoothies, yogurt bowls, and baked goods. Did you know that green bananas are packed with resistant starch, a beneficial carbohydrate? In the future, we may need to explore alternative banana cultivars as the Cavendish banana, the most common variety in US supermarkets, may be at risk due to a potential disease.
2. Bell pepper
While bell peppers are commonly considered a vegetable, they are actually fruits from a botanical standpoint. These versatile and colorful peppers are a fantastic source of vitamin C and can be enjoyed raw or cooked in a variety of dishes. If you’re following a low-carb or keto diet, bell peppers are a great option for you!
Berries are a favorite among many fruit enthusiasts. From strawberries and raspberries to blackberries and blueberries, there’s a berry for everyone’s taste. Did you know there are lesser-known berries like golden berries and Chinese gooseberries (also known as kiwifruit) waiting to be discovered? These little gems can add a unique twist to your fruit selection.
Juicy blackberries are not only delicious, but they’re also packed with fiber, vitamin C, and vitamin K. Their deep purple-black color comes from anthocyanins, powerful phytochemicals. From muffins and jams to crumbles and pies, blackberries add a burst of flavor to all sorts of recipes, including the banana berry bowl recipe we’ll share later!
5. Black grapes
Black grapes are a versatile fruit commonly used for making wine but are just as delightful for snacking. Their dark color also comes from anthocyanins. While grapes aren’t the lowest in carbs, they are hydrating and low in calories. Plus, they’re often an affordable fruit option for many.
6. Black raisin
Black raisins are simply dried black grapes. They’re darker and richer in flavor compared to other types of raisins, such as sultanas or golden raisins. Raisins, in general, are an excellent choice for affordable dried fruits. They can be enjoyed on their own as a snack or used in both sweet and savory recipes.
7. Black raspberry
Black raspberries may not be as readily available as their red counterparts, but their flavor is just as delightful. These small fruits resemble blackberries in appearance but taste more like red raspberries. They’re high in fiber and make a fantastic addition to your diet if you’re looking to increase your fiber intake.
8. Blood orange fruit
Blood oranges are a unique variety of oranges characterized by their deep red-purple flesh and juice. Some people even say they have a hint of strawberry or raspberry flavor. Like many other fruits, blood oranges contain anthocyanins, which give them their vibrant color. Keep an eye out for blood oranges in spring when they’re most abundant.
One of the most popular berries, blueberries are available fresh or frozen year-round. They’re incredibly versatile and can be used in various recipes, including muffins, smoothies, and salads. Fresh blueberries also tend to have a longer shelf life compared to some other berries, making them perfect for meal prepping or overnight oats.
Boysenberries are a unique fruit that’s a cross between raspberries, blackberries, loganberries, and American dewberries. These large and deep purple berries are packed with flavor. While fresh boysenberries may be hard to find, you can often enjoy them in premade jams, ice cream, or baked goods.
Exotic Fruits that Start with B
12. Babaco fruit
Babaco fruit is an Ecuadorian delicacy that’s a hybrid of two mountain papaya varieties. It’s a smaller fruit with edible skin and no seeds. The taste of babaco is often described as a combination of papaya, strawberry, pineapple, and kiwi. It’s perfect for enjoying on its own or using it to make refreshing fruit juice.
13. Bacuri fruit
Bacuri fruit, also known as platonia, resembles a papaya and has a unique sweet and sour taste. It’s often used in drinks, ice cream, and condiments. Not only is bacuri rich in vitamin C, but it also contains non-heme iron, which is essential for a healthy diet.
14. Bael fruit
Bael fruit goes by many names, including Bengal quince, Indian quince, golden apple, holy fruit, and stone apple. While it’s more renowned for its use in traditional medicine, bael fruit can also be enjoyed as an edible fruit. It’s commonly consumed with palm sugar for breakfast in Indonesia and made into a popular drink called sherbet in India. Unripe bael fruit is great for making jam.
15. Balsam apple
The balsam apple, also known as Momordica balsamina, is a tropical vine plant with vibrant orange fruits. Historically, it was used to treat wounds in Europe during the 16th and 17th centuries. While the leaves and young fruits of the balsam apple are edible, ripe fruits can be poisonous and may cause gastrointestinal disturbances.
16. Banganapalle mango
The Banganapalle mango is a variety grown in a specific region of India. It boasts sweet yellow flesh and is commonly used for canning. With its high content of provitamin A and vitamin C, mango is not only delicious but also nutritious. Feel free to use whichever variety of mango is available to you in the recipe below.
17. Baobab fruit
Baobab fruit grows on large trees in Africa and takes up to 200 years to produce fruit, making it a true wonder of nature. While often labeled as a “superfood,” baobab is rich in various vitamins and minerals. However, you can find these same nutrients in many other foods, so special baobab supplements aren’t necessary.
Barbadine, also known as grenadine in Haiti, is a fruit from Trinidad with multiple culinary uses. It can be made into drinks like punch or incorporated into ice cream. In Sri Lanka, barbadine fruit is even cooked as a curry. It’s a versatile fruit that adds a unique flavor to different recipes.
19. Barbados cherry
The Barbados cherry is commonly referred to as acerola cherry in the United States. This small fruit is extremely high in vitamin C, making it a nutritious addition to your diet. Instead of relying on supplements, consider enjoying locally available fruits and vegetables rich in this essential vitamin.
Barberries, also known as zereshk, add a tangy kick to Persian cuisine. While fresh barberries may be hard to find in US stores, you can easily purchase dried barberries online. Use them as a substitute for dried cranberries, tart cherries, or even raisins in various recipes, particularly if you’re a fan of Iranian cuisine.
Batuan lends a sour flavor to Filipino dishes and is found growing wildly rather than being farmed. While fresh batuan may not be available in stores, you may be able to find batuan fruit paste in Filipino specialty stores. Tamarind paste makes a suitable substitute if you’re looking to add a sour flavor to your recipes.
Bayberries come in various colors, from white to red and dark purple, and have a sweet yet tart taste. These berries are commonly used to make juice or wine and can be canned, dried, or pickled for preservation. While they may not be readily available outside of Southeast Asia, bayberries are worth trying if you come across them.
23. Beach plum
Beach plums grow along the sand dunes of the northeastern coast of the United States and southern Canada. These small dark purple plums offer a delightful flavor that can range from tart to sweet. Keep in mind that beach plums have a higher pit-to-flesh ratio, so it’s best to remove the pits before using them in recipes like jams or jellies.
Bearberry, also known as kinnikinnick, can be found in parts of North America, Europe, and Asia. While the fruit is technically edible, it’s rarely eaten by humans due to its undesirable taste and mealy texture. Instead, bears are the main consumers of this fruit.
25. Beechnut tree fruit
You may associate the term “Beech-Nut” with a brand of baby food, but beech trees also produce small, bitter or astringent fruits. In the past, people roasted and ground beech tree leaves to make a coffee substitute. While this fruit may not be palatable on its own, it adds a unique touch to certain recipes.
26. Betel nut
Betel nut, also known as areca nut, is actually the seed of a fruit. However, it’s primarily used as a stimulant drug in certain cultural groups and is not usually consumed as a culinary ingredient. Betel nut use carries several health risks, including an increased risk of mouth, throat, and stomach cancer, as well as dental issues.
Bilberry, also known as huckleberry, is the state fruit of Idaho. This small fruit resembles blueberries but has its own unique flavor profile. While fresh bilberries may be hard to come by, you can explore their taste through jams or syrups available online.
With its green, gelatinous, and acidic flesh, the bilimbi fruit is definitely intriguing. While it’s generally considered too acidic to eat raw, it can be used in relishes or made into drinks similar to lemonade. If you’re looking for something different, give bilimbi a try!
Biriba, also known as rollinia fruit, is a tropical fruit related to cherimoya and soursop. Its flavor has been compared to that of a lemon meringue pie, and its creamy, jelly-like texture makes it perfect for a variety of desserts and delicacies. Whether you use it in jams, smoothies, or baked goods, biriba will surely delight your taste buds.
30. Bitter gourd
Bitter gourd, also known as bitter melon, is a unique fruit with a distinct bitter flavor. It’s often found in Asian markets and resembles a spiky cucumber. While the taste of bitter gourd may not be for everyone, it can be mellowed out by soaking it in water or cooking it. Bitter gourd is an acquired taste but can be a great addition to certain dishes.
These are just a few examples of the incredible variety of fruits that start with B. Keep in mind that there are many more fruits out there, some of which may not be safe for consumption. Now that you’re familiar with some of the B fruits, it’s time to embrace their flavors and explore the culinary possibilities they offer!
👩🏻🍳 Other Recipes with Fruit
Looking for more ways to incorporate fruits into your diet? Try these delicious recipes:
- Overnight Oats with Frozen Fruit
- Banana Mango Strawberry Smoothie
- Peach and Pineapple Salsa
All the recipes on our website may or may not be suitable for your specific dietary needs and preferences. If you’re unsure about the best dietary pattern for you, consult with a registered dietitian or your physician. The nutrition information provided is an estimate and may vary depending on the specific brands and ingredients used. Don’t stress too much about calorie numbers, as they can be inaccurate. For more information on how recipe levels can support your weight management goals, refer to our overnight oats with no sugar post. Now, let’s get cooking!
What are your favorite fruits that start with B? Let us know in the comments below! Experiment with the fruits mentioned above and create delightful culinary experiences. Happy cooking!