Welcome to Hook’d Up Bar and Grill: Your Source for Farm-Raised Salmon at Costco

Exploring the Raw Salmon Selection at Costco

Raw salmon is a top choice for sushi lovers and health-conscious individuals seeking a protein-rich diet. Packed with essential nutrients that promote overall health and brain function, raw salmon is a staple in many traditional diets worldwide.

But finding high-quality raw salmon can be a challenge. Today, let’s delve into the wide range of raw salmon options available at Costco and evaluate the trustworthiness of their fish offerings.

Costco Smoked Salmon Signature

Costco’s Range of Raw Salmon Offerings

First and foremost, Costco offers an extensive selection of raw salmon. You can browse and purchase raw salmon options on Costco’s website. However, do note that all raw salmon purchased online will be shipped on ice and arrive frozen. To obtain fresh salmon, you must visit a Costco Warehouse in person.

On Costco’s website, you’ll find the following raw salmon offerings:

  • Kirkland Signature Farm Raised Atlantic Salmon – $38.99
  • Kirkland Signature Wild Alaskan Sockeye Salmon – $39.99
  • Northwest Red King Salmon Portions – $179.99
  • Northwest Fish Wild Alaskan Sockeye Salmon Filets (10 lbs of 4-6-oz filets) – $229.99
  • Northwest Fish Wild Alaskan Sockeye Salmon Filets (10 lbs of 1-2-lb filets) – $219.99
  • New Zealand King Salmon Portions – $149.99
  • Northwest Fish Wild White King Salmon Filets – $219.99
  • Aysen Coho Salmon Filets – $159.99
  • Alaska Home Pack Ivory King Salmon Filet Portions – $289.99

Please note that the above list does not include the smoked salmon options available at Costco, which can be found separately. It’s worth mentioning that smoked salmon is no longer considered raw.

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When visiting your local Costco Warehouse, you’ll likely discover even more raw salmon options beyond what is listed online. Costco caters to diverse tastes and preferences.

If you’re interested in a detailed review of Costco’s Smoked Norwegian Salmon, click here.

Unsurprisingly, all raw salmon offerings on Costco’s website are sold in bulk. This means that prices may appear high upfront, but you end up saving money by purchasing larger quantities.

The cost of raw salmon at Costco ranges from approximately $38 to nearly $300. The per-pound price varies from around $10 to $30, depending on the product. Please keep in mind that these prices are based on Costco’s website. You might find lower prices and smaller servings at a Costco Warehouse near you.

Essential Considerations Before Consuming Raw Salmon

Let’s take a moment to discuss the commonly used term “sushi grade” when referring to raw fish quality.

Technically, there is no official “sushi-grade” certification for fish. Any store marketing fish as “sushi grade” is using it as a marketing tactic. It’s important to know that the term “sushi grade” is unregulated, and various brands employ it to enhance product appeal and increase sales.

To learn more about the safety guidelines associated with handling raw fish commercially, refer to the FDA document mentioned earlier.

Raw Salmon From Costco Review 1

As mentioned earlier, it’s impossible to ascertain the safety of the raw salmon you purchase from any store, including Costco. You don’t know how it was prepared or handled prior to your purchase. Therefore, consuming raw salmon or any type of raw fish or meat always carries some risk.

To ensure the freshness of your salmon at home, store it in the refrigerator at a temperature of no higher than 40°F or in the freezer. When refrigerated, raw fish should be consumed within two days of purchase. In the freezer, salmon can maintain its quality for up to three months.

The Risks of Eating Raw Fish

Raw animal products harbor bacteria and germs that can lead to acute or long-term health issues in humans and animals. Consuming improperly handled or prepared raw fish can result in food poisoning.

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Symptoms of food poisoning include flu-like manifestations such as vomiting, sweating, diarrhea, abdominal pain, etc. While food poisoning is generally not considered severe and typically resolves within 48 hours, persistent symptoms should prompt a visit to the doctor.

The Benefits of Eating Raw Salmon

Eating raw salmon offers a range of benefits, such as:

  • Weight loss
  • Reduced anxiety and depression
  • Protection against cell damage
  • Antioxidant effects
  • Increased bone health
  • Enhanced brain function

Many of these advantages stem from salmon’s richness in Vitamin D and Omega fatty acids. While cooking salmon does retain these nutrients, high temperatures can diminish their content to some extent. Therefore, consuming raw fish allows you to maximize its potential health benefits.

Proper Preparation for Raw Salmon

For detailed step-by-step instructions on preparing raw salmon for sushi, refer to this article from Ichi Sushi.

As a general overview, always adhere to the following guidelines when handling raw salmon:

  • Ensure that all tools used are properly cleaned and sanitized before working with the fish. Typically, bleach is used for this sanitizing process, so be cautious and knowledgeable about handling bleach, as it is a highly toxic substance.
  • Anyone handling raw fish or working in the prep area should consistently maintain clean hands or wear sanitary gloves.
  • Raw salmon should always be stored at temperatures no higher than 40°F.

If your raw salmon is exposed to temperatures above 40°F for more than a few minutes, the risk of consumption increases exponentially. Salmon is susceptible to rapid bacterial growth at temperatures ranging from 40°F to 140°F.

If you cannot guarantee that all preparation and handling measures have been taken, it is best to avoid consuming the salmon.

Reviews: Costco’s Raw Salmon Reputation

While there are risks associated with purchasing and consuming raw salmon, Costco has gained a favorable reputation among customers who source their raw salmon from the wholesaler.

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Surprisingly, during my research, I couldn’t find a single dissatisfied customer review regarding raw salmon purchased at Costco.

Raw Salmon From Costco Review 3

One Reddit user regularly buys farmed salmon from Costco, freezes it, and then thaws it for sushi preparation. According to their review, Costco’s raw salmon surpasses the quality found in some sushi restaurants.

If you’re still hesitant about using Costco raw salmon for sushi, one Reddit conversation suggests using smoked salmon as a substitute for sashimi. Smoked salmon offers greater stability and lower susceptibility to bacterial growth compared to raw salmon while still providing a similar texture.

Raw Salmon From Costco Review 2

Lastly, a straightforward and helpful review:

Raw Salmon From Costco Review 4

What more do you need to know?

Costco’s raw salmon has gained widespread trust, with SushiModern.com even publishing an entire article dedicated to making sushi with Costco salmon.

Other Options: Raw Salmon Availability at Various Stores

Most supermarkets, including major chains and smaller local shops, offer raw salmon in their fresh meat and seafood sections. Safeway, Kroger, Walmart, Tesco, Aldi, and many more stock raw salmon.

However, dedicated seafood suppliers are the best places to purchase raw salmon. To find a seafood market near you, search “raw seafood near me” using your favorite search engine. These retailers specialize in selling seafood and are more likely to provide super fresh fish that has been properly handled, particularly if you live in a coastal area.


Is Costco salmon parasite-free?

Regardless of where you purchase your salmon, there is no way to guarantee it is parasite-free. While raw salmon sold at Costco is generally safe to eat, it’s impossible to ensure that all fish is entirely free of parasites or bacteria.

Is Costco’s fresh salmon previously frozen?

No. When Costco labels its salmon as “fresh,” it means the fish has never been frozen. If a cut of fish has been previously frozen, it will be labeled as such.

Does Costco sell sushi-grade fish?

“Sushi-grade” is not an officially certified term. However, Costco does offer fish that is considered safe for raw consumption or sushi preparation.

At Hook’d Up Bar and Grill, we pride ourselves on sourcing high-quality ingredients, including farm-raised salmon from trusted suppliers. Visit Hook’d Up Bar and Grill to discover more about our commitment to providing you with exceptional dining experiences.