The Rise of Whole Wheat Pizza Crust: Explained

Pizza lovers rejoice! The world of pizza is expanding and evolving, bringing new options to satisfy our cravings. One growing trend is the availability of whole wheat crusts in popular pizza chains. Let’s dive into the world of whole wheat pizza crusts and discover which pizza chains are embracing this healthier alternative.

The Whole Wheat Movement

In recent years, there has been a surge in demand for whole wheat crusts as more and more individuals recognize the benefits of incorporating whole grains into their diet. Pizza chains like Uno Pizzeria & Grill and California Pizza Kitchen have jumped on board, offering whole wheat crust options to their customers. However, it’s important to note that not all pizza chains have joined the whole grain bandwagon just yet.

Papa John’s Leads the Way

Papa John’s, known for its tasty pizzas, has taken the lead in the whole wheat crust revolution. They were the first national pizza restaurant to introduce a 100% whole wheat crust option back in May 26th, 2020. This innovation allows pizza lovers to enjoy the deliciousness of pizza while reaping the benefits of whole grains. With over 2,700 locations across the United States, Papa John’s makes whole wheat crust accessible to a wide audience.

The Quest for the Best Whole Wheat Crust

If you’re wondering which pizza chain has the best whole wheat crust, Papa John’s comes out on top. Their large thin crust cheese pizza boasts 110 calories, 12 grams of fat, 5 grams of saturated fat, 25 grams of cholesterol, and 380mg of sodium per slice. It’s a satisfying and healthier choice for pizza enthusiasts.

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Pizza Hut, on the other hand, offers a large Thin ‘N Crispy cheese pizza with 260 calories, 11 grams of fat, 5 grams of saturated fat, 30 milligrams of cholesterol, and 750 milligrams of sodium per slice. While it’s not a whole wheat crust, Pizza Hut does provide a healthier alternative with its A+ Pizza program, offering a pizza crust made from 51% whole wheat.

Domino’s Smart Slice

Domino’s Pizza has also entered the whole wheat game with its “Smart Slice.” This crust contains 51% white whole-wheat flour, making it a suitable option for schools. The goal is to provide a great-tasting pizza slice that is high in whole grains and low in salt, meeting the new school lunch standards. Unfortunately, these whole-grain pizzas are currently only available through school lunch programs and not for takeout or delivery.

The Health Benefits of Whole Wheat Crust

Choosing a pizza with a whole wheat crust brings added protein and fiber to your meal. It’s a healthier alternative to traditional white flour crusts and can help you feel more satisfied. Whole wheat crusts are packed with essential nutrients that are stripped away during the refining process of white flour, making it a better choice for your overall health.

Consuming whole grains has been linked to reduced risks of cardiovascular disease, diabetes, and stroke. It’s no wonder that more and more Americans are striving to incorporate whole grains into their diets.

The Perfect Slice

When it comes to enjoying pizza, it’s all about making smart choices. Opt for whole wheat crust whenever possible, as it provides a healthy, fiber-rich option. If whole wheat crust is not available, go for a thin crust pizza instead of a thick one. These choices will ensure you’re getting a more nutritious slice without sacrificing the deliciousness of pizza.

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Additionally, choosing lighter toppings like vegetables and opting for low-fat cheese can further enhance the nutritional value of your pizza. Remember, enjoying a few pieces of pizza with a whole wheat crust, light cheese, and veggies is a guilt-free way to satisfy your cravings.

So, the next time you’re craving pizza, indulge in the goodness of a whole wheat crust. Your taste buds will thank you, and your body will appreciate the healthier choice. Let’s embrace the world of whole wheat pizza crusts and enjoy pizza guilt-free!

*[DV]: Daily Value