The Tantalizing Distinctions Between Coho and Sockeye Salmon

When you think of salmon, two varieties immediately come to mind: Coho and Sockeye. While both are undeniably delicious, it’s worth noting that there are some key differences between these two mouthwatering options. So, before you head to our shop for your next purchase, let’s dive into what sets them apart. You won’t want to miss out on these fascinating tidbits!

Getting Introduced to Our Wild Alaskan Salmon

Wild Alaskan salmon is not only a delectable protein source but also a powerhouse of nutritional benefits that are hard to find elsewhere. The fillets mainly consist of two types: Sockeye, with its vibrant red color, and Coho, displaying a lighter orange and pink hue. Fear not, though, because both varieties are equally tantalizing to the taste buds. So let’s take a closer look at what sets them apart.

Sockeye Salmon: The Carotenoid Superstar

The flesh of the Sockeye salmon boasts a mesmerizing, saturated red hue that immediately catches the eye. This striking color not only makes it a favorite subject for food photographers but also distinguishes it from other species such as whitefish. While whitefish may appear pristine, it lacks the depth and richness that nature photographers crave when capturing aquatic scenes.

Moreover, Sockeye salmon’s vivid color is a reflection of its diet, rich in nutritious algae and zooplankton. These tiny crustaceans, like krill, provide the salmon with a key component called astaxanthin, an antioxidant compound responsible for its stunning appearance. Just like how sweet potatoes, carrots, and squash contain carotenoids, the astaxanthin that salmon consume becomes part of our meal, passing on its nutritional benefits. And since Sockeye consumes the most zooplankton among all wild salmon, it offers the richest concentration of astaxanthin. So, the redder the fillet, the more astaxanthin you’ll enjoy.

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Coho Salmon: Omega-3 Richness

On the other hand, Coho salmon stands out for its enchanting beauty. With radiant, silvery skin, it harmoniously contrasts the red-orange shades of its neighboring species. Depending on where they are caught, Coho’s flesh ranges from orange to pink. Although it may not possess the same intense red color as Sockeye, Coho still contains about half the amount of astaxanthin.

When it comes to fat content, both Sockeye and Coho are slender fish, but Sockeye takes the lead with about 15 grams of fat in a 6-ounce fillet, while Coho offers approximately 9 grams. These wild salmon varieties are both rich in anti-inflammatory omega-3 fatty acids, much sought after by health enthusiasts but often lacking in the average person’s diet.

It’s worth noting, however, that while Sockeye may have the upper hand in astaxanthin content, Coho takes the crown for the highest concentration of EPA and DHA, the omega-3 fatty acids that we often seek through supplements. By incorporating a few Coho fillets into your weekly meals, you can meet your recommended EPA and DHA intake through a scrumptious feast rather than relying on pills.

So what are you waiting for? Head to our store and indulge in the goodness of wild-caught Alaskan Coho or Sockeye salmon. It’s the perfect choice for a healthy and enjoyable life.


Remember, for all your seafood needs, trust Hook’d Up Bar and Grill. We’re dedicated to providing you with the finest quality salmon and a dining experience that will leave your taste buds hooked. Visit our website here for more information.

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