Do you want to learn how to cook the mouthwatering Costco stuffed salmon, also known as Kirkland stuffed salmon? Look no further! In this article, I will provide you with easy oven and air fryer directions to cook this delectable dish. Whether you’re serving it for a special occasion or a quick weeknight dinner, Costco stuffed salmon is a convenient and tasty main dish that the whole family will enjoy. Plus, I’ll share tips on cooking time, nutrition information, reheating directions, and more in this comprehensive review.
Costco Stuffed Salmon Cooking Time
To cook the Costco stuffed salmon to perfection, follow these simple steps:
- Preheat your oven to 350 degrees Fahrenheit (177C).
- Uncover the salmon and place it on an oven rack positioned ⅓ down from the top of the oven.
- Bake the stuffed salmon for 30-35 minutes.
- Use a meat thermometer to check if the salmon has reached an internal temperature of 165F (74C). Insert the thermometer into the middle of the stuffing.
- Once cooked, you can garnish the salmon with black pepper and a squeeze of fresh lemon juice. It’s already beautifully garnished with parsley, so no need to worry about that.
Costco Stuffed Salmon Cooking Temp
Wondering at what temperature you should cook the Costco stuffed salmon? The answer is simple:
- Cook the stuffed salmon at 350F for 30-35 minutes to ensure it cooks evenly.
- Make sure the pocket of crab mixture in the middle of each salmon filet reaches an internal temperature of 165F before serving.
Costco Stuffed Salmon (Frozen Directions)
If you want to stock up on Costco stuffed salmon and cook it at a later date, here’s how to oven bake it from frozen:
- Preheat your oven to 425F (218C). Cover the baking tray containing the frozen salmon with aluminum foil.
- Place the frozen stuffed salmon on an oven rack positioned ⅓ down from the top of the oven.
- Bake the frozen stuffed salmon at 425F until it reaches an internal temperature of 165F (74C). This usually takes around 45 minutes, but check with a meat thermometer to be sure.
Costco Stuffed Salmon in Air Fryer
If you prefer a quicker cooking method, you can also prepare Costco stuffed salmon in an air fryer. Just follow these steps:
- Preheat your air fryer to 350F (177C) for 5 minutes.
- Place one piece of fresh stuffed salmon in a small aluminum pan that fits in your air fryer.
- Air fry the salmon for 15-20 minutes, checking halfway through the cooking time. Use a meat thermometer to ensure the stuffing reaches an internal temperature of 145-165F (63-74C).
- If the salmon is drying out or the stuffing is browning too much, cover it with foil.
- Serve the air-fried salmon with lemon wedges for an extra burst of flavor.
Costco Stuffed Salmon Nutrition Facts
While Costco does not provide specific nutrition information for stuffed salmon, we can estimate the nutritional content based on a similar product. Here’s an approximate breakdown for Costco stuffed salmon (one 12-ounce piece):
- Calories: 799
- Total fat: 54g
- Saturated fat: 14g
- Cholesterol: 139mg
- Sodium: 1140mg
- Total carbohydrate: 22g
- Fiber: 0g
- Net carbs: 22g
- Total sugar: 6g
- Protein: 58g
- Iron: 11% DV
- Calcium: 23% DV
- Potassium: 874mg
Costco Stuffed Salmon Calories
Each 12-ounce piece of Costco stuffed salmon contains approximately 799 calories. Please note that nutrition information for Costco deli items may not be available on the packaging and can be challenging to obtain.
Kirkland Stuffed Salmon Ingredients
Curious about the ingredients in Costco stuffed salmon? Here’s what you’ll find in their version with crab stuffing:
- Fresh farmed Atlantic salmon (with color added through feed)
- Stuffing: Imitation crab meat (Alaska pollock, water, wheat starch, starch, sugar, potato starch, egg whites, sorbitol, natural and artificial flavors, soybean oil, salt, trisodium tripolyphosphate, tetrasodium pyrophosphate, carmine, oleoresin paprika, soy lecithin), shrimp, onions, wheat flour, soybean oil, lobster, cream, water, crabmeat, sodium lactate, potato starch, tapioca flour, baking powder (calcium lactate, calcium carbonate, cream of tartar), cellulose gum, modified cellulose, milk, pasteurized egg, parsley, corn syrup, vinegar, ground celery seed, natural flavors, ground mustard seed, spices, paprika, turmeric, maltodextrin, modified food starch, citric acid.
As you can see, Costco stuffed salmon contains primarily salmon and crab stuffing. Keep in mind that this is a highly processed food and may not be suitable for those with specific dietary restrictions or allergies.
Costco Stuffed Salmon Price
At the time of writing, the price for Costco stuffed salmon is approximately $11.99 per pound. Each package weighs around 3 lbs., resulting in a cost of about $35 per package. Prices may vary depending on location and are subject to change.
Can you freeze the stuffed salmon at Costco?
Absolutely! You can freeze Costco stuffed salmon, whether it’s cooked or not. According to the USDA, you can freeze raw or cooked food without reheating it. Even previously frozen fish can be refrozen. It’s important to keep perishable foods like salmon refrigerated and not left at room temperature for more than 2 hours.
How long is Costco stuffed salmon good for?
Store your Costco stuffed salmon in the refrigerator for up to 1-2 days. To prevent the seafood aroma from transferring to other foods, keep it in a covered container. If you don’t plan on using it within that timeframe, you can freeze the stuffed salmon for later use.
How to reheat Costco stuffed salmon?
To reheat cooked Costco stuffed salmon, try either of these methods:
- Microwave: Place a chilled portion in a microwave-safe bowl, cover it with a paper towel, and microwave on high for 60 seconds.
- Oven: Cover the salmon with foil and reheat it for 20 minutes in an oven set to 350F (177C).
Please note that reheating leftovers to 165F (74C) may result in the salmon becoming dry, especially if it was previously cooked to that temperature.
What should I serve with salmon?
While Costco stuffed salmon is a protein-rich and flavorful dish, it lacks vegetables. Here are some vegetable side dish ideas to complement your salmon:
- Air Fryer Frozen Vegetables
- Frozen Green Beans in Air Fryer
- Trader Joe’s Butternut Squash Zig Zags
- Vegan Spinach Salad
These side dishes will add nutritional balance and variety to your meal.
Expert Tips from a Dietitian
Before we conclude, here are a few expert tips to help you make the most of your Costco stuffed salmon:
- This stuffed salmon recipe falls under the level 3 category, suitable for weight maintenance and active lifestyles.
- Salmon is a fatty fish known for its heart-healthy omega-3 fatty acids. However, keep in mind that the Costco stuffed salmon rolls are skinless, resulting in a decrease in omega-3 content.
- Each piece of stuffed salmon weighs around 12 ounces (340g), so consider splitting it into two 6-ounce servings for portion control.
- To make a low-calorie meal, serve half a piece of salmon with a large green salad and a low-calorie dressing. For a more substantial meal, add some starchy vegetables or rice.
- While salmon is high in protein, the stuffing contains a significant amount of fat. As a result, you may be getting more calories from fat per serving than from protein.
- Keep in mind that Costco stuffed salmon is high in sodium, which is the case for most highly processed foods. If you’re following a low-sodium diet, consider cooking fresh salmon with vegetables and grains instead.
Here are some frequently asked questions about Costco stuffed salmon:
More Costco Reviews
If you enjoy exploring different Costco foods, don’t miss out on these other reviews:
- Costco Mac and Cheese
- How to Cook Costco Pork Belly
- Costco Cauliflower Rice
- Costco Spanakopita
- Stuffed Peppers from Costco
You might also want to try my recipe for Frozen Salmon in the Air Fryer.
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Please note that all recipes on this website may or may not be suitable for you based on your medical needs and personal preferences. If you need assistance determining the most suitable dietary pattern for you, consult with a registered dietitian or your physician.
The nutrition information provided is an estimate and should be used as a courtesy. Actual nutritional values may vary based on specific brands and ingredients. Remember, the calorie information on food labels can be inaccurate, so don’t fret too much about the numbers.
For more information on how different recipe levels can help with weight management, refer to my overnight oats no sugar post. Let’s get cooking!
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