Chocolate Strawberry Banana Smoothie: A Delicious and Healthy Dessert


Indulge in the delightful flavors of a banana split with our recipe for a chocolate strawberry banana smoothie. This nutritious and sugar-free treat combines the richness of chocolate, the sweetness of strawberries, and the creaminess of frozen bananas. In just five minutes, with just five ingredients, you can create a decadent dessert that is both delicious and guilt-free!

choc strawberry smoothie

A Dessert that’s Actually Healthy

When you’re in need of a cocoa fix, why not opt for our chocolate banana strawberry smoothie? It satisfies your chocolate cravings while providing a healthy snack without any refined sugar. But here’s the twist: you can choose to add a little maple syrup if you prefer a sweeter taste. Alternatively, you can use sugar-free syrup for added sweetness without the guilt.

The Best of Both Worlds

Smoothies are a fantastic way to enjoy fruit as a dessert. Our banana strawberry chocolate smoothie even looks like a sundae or a decadent milkshake when topped with a dollop of whipped cream and some sprinkles. This drink is sure to impress both health enthusiasts and junk food lovers alike.

Recipe Highlights

  • Calories, Net Carbs, Protein: Each serving of our strawberry banana chocolate smoothie contains 166 calories, 28.6 grams net carbs, and 5.7 grams of protein. If you use sugar-free syrup, you can reduce the calorie count by 25 and the net carbs by 7 grams per serving.
  • Benefits: There are several reasons why our chocolate strawberry banana smoothie is a great choice. It’s versatile, suitable for breakfast, dessert, or a post-workout drink. It’s low in calories but high in filling fiber. It also helps keep you hydrated and provides essential nutrients like calcium and vitamin C. Plus, it’s suitable for special diets, and it’s incredibly easy and fast to make.
  • Ingredients: To make our strawberry banana chocolate smoothie, you’ll need frozen overripe bananas, frozen strawberries, dark cocoa powder (or cacao powder), and 2% milk (or calcium-fortified soymilk). You can also add a touch of maple syrup or sugar-free maple syrup if desired. Fresh sliced strawberries make a lovely decoration for the glass.
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How to Make a Banana Smoothie without Bananas

If you’re not a fan of bananas or following a specific diet plan that restricts them, don’t worry! There are plenty of other ways to achieve natural sweetness in your smoothies without added sugar. Pureed Medjool dates, watermelon, overripe mango, unsweetened applesauce, and ripe pineapple are all excellent alternatives. You can also use dairy milk or a sugar-free sweetener for added sweetness.

Creative Smoothie Toppings

Make your strawberry chocolate smoothie extra special by adding delicious toppings. You can get creative with cacao nibs, chia seeds, hemp seeds, flax seeds, a drizzle of peanut butter or almond butter, and even chocolate chips with no added sugar. Add a maraschino cherry for a touch of elegance.

Equipment and Instructions

To make our chocolate strawberry banana smoothie, you’ll need a food processor or a high-powered blender to ensure the ingredients are blended smoothly. A good knife is handy for chopping large frozen strawberries into smaller pieces. We recommend using large-width straws to enjoy the thick and creamy texture of this smoothie.

Simply add the milk, strawberries, banana, cocoa powder, and syrup (if desired) to the food processor or blender, and blend until smooth and creamy. For a decorative touch, press thin slices of fresh strawberries inside the glass before pouring in the smoothie. Finish it off with your favorite toppings and enjoy!

Leftovers and Expert Tips

If you have any leftovers, you can refrigerate the smoothie for 1-2 days. However, it may become thinner and less creamy over time. Alternatively, transform your smoothie into homemade popsicles by pouring it into silicone molds and freezing for 8-12 hours.

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To modify the calorie content of the smoothie, you can choose the type of milk you use. Skim milk or unsweetened soy milk will result in a lighter version, while whole milk will create a more calorie-rich smoothie. You can also omit the maple syrup or replace it with a sugar-free sweetener for a lower calorie option. Customize your smoothie by experimenting with different toppings and enjoy the endless possibilities!


If you’re looking for a delicious and healthy dessert, our chocolate strawberry banana smoothie is the perfect choice. It combines the flavors of a banana split into a creamy and satisfying drink. With its low calorie content and nutrient-rich ingredients, this smoothie is suitable for various diets and occasions. So grab your favorite milk, frozen fruits, and get ready to enjoy the delightful taste of our strawberry banana chocolate smoothie. You’re going to love every sip!

Join us at Hook’d Up Bar and Grill for more delectable treats and refreshing drinks!