High Fiber and Protein Chickpea Pizza Crust Recipe

Try this delicious chickpea pizza crust for a healthier and gluten-free alternative. Made with chickpea flour, this crust is packed with fiber and protein that your whole family will love. Whether you prefer a classic Margherita or loaded with toppings, this chickpea flour pizza crust is versatile and perfect for any combination.

What is Chickpea Pizza Crust Made Of? (It’s Socca!)

You may be surprised to learn that chickpea flour pizza crust is not a new concept. In certain cuisines, chickpeas are already used to make flatbreads like socca, which is a traditional dish in Nice, France. Similar pancakes made with chickpeas are also found in parts of Italy, known as farinata and cecina. So, why not turn these flatbreads into a pizza base?

The best thing about socca is its simplicity. All you need is chickpea flour, olive oil, and water to create a delicious crust. You can even add spices and herbs to enhance the flavor, although they are optional.

How to Make Chickpea Pizza Crust

To ensure a firm and non-soggy crust, here are my top tips:

1. Heat the Crust on the Stovetop

Before broiling in the oven, heat the crust in a cast iron skillet on the stovetop for 3-5 minutes. This will give you a sturdy base that can withstand all your favorite toppings. If you notice bubbles forming on the stovetop, simply press them down with a spoon before adding the sauce.

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2. Be Mindful of Moist Toppings

To prevent a soggy pizza, avoid adding excessive moisture to your toppings. Use tomato sauce sparingly, as 1/3 cup is generally sufficient. Remember, a little goes a long way! Similarly, if you’re using fresh mozzarella, ensure it’s dry before adding it to the pizza.

Other Pizza Recipes

If you’re in the mood for a more traditional pizza crust, consider trying my spelt flour pizza dough recipe. It’s perfect for those who prefer a thin and crispy crust, although it’s not suitable for gluten-free diets. Here are a few other pizza recipes you might enjoy:

  • Air Fryer Frozen Pizza
  • Frozen Mini Pizza in Air Fryer
  • Air Fryer Pizza Rolls

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The Disclaimer…

Please keep in mind that all recipes on this website may or may not be suitable for your specific dietary needs and preferences. Consult with a registered dietitian or your physician to determine the best dietary pattern for you. The nutrition information provided is an estimate and may vary depending on the brands and ingredients you use. Don’t stress too much about the calorie numbers, as they can often be inaccurate on food labels.

Now, let’s get cooking and enjoy this delicious high-fiber and protein chickpea pizza crust!

chickpea pizza crust recipe