Chickpea, Cumin & Spinach Koftas with a Tahini Dressing

Looking for a delicious and healthy dish to share with friends and family? Look no further! Introducing our mouth-watering Chickpea, Cumin & Spinach Koftas with a Tahini Dressing. Packed with flavor and nutritious ingredients, this dish is sure to impress.

Chickpea, Cumin & Spinach Koftas with a Tahini Dressing
Chickpea, Cumin & Spinach Koftas with a Tahini Dressing

A Burst of Flavor

To create the base of our koftas, blend together a team of chickpeas, cumin seeds, paprika, and turmeric until it forms a smooth paste. This combination of spices brings a burst of flavor to the dish.

Nutritious Ingredients

Next, finely chop some spinach and sauté it in olive oil until it becomes tender. Add the sautéed spinach to the chickpea mixture, along with gram flour made from finely ground chickpeas. This flour acts as a binding agent, helping to shape the koftas.

Shaping and Cooking

Using a spoon, shape golf ball-sized portions of the mixture and place them in the fridge to firm up. When you’re ready to cook, heat oil in a frying pan and shallow fry the koftas until they turn golden brown on all sides. Rest them on kitchen paper to absorb any excess oil.

Tahini Dressing

To complement the koftas, we’ve prepared a simple and flavorful tahini dressing. Mix yogurt with a dollop of tahini, a squeeze of lemon, and freshly chopped coriander. This creamy and tangy dressing provides the perfect accompaniment to the koftas.


Q: Can I make this dish ahead of time?
A: Absolutely! You can prepare the kofta mixture in advance and store it in the fridge until you’re ready to cook. This makes it a convenient option for entertaining guests.

See also  The Art of Fish & Chips: From Amateur to Food Scientist

Q: Can I make a vegetarian version of this dish?
A: Yes, this dish is vegetarian-friendly as it uses chickpeas and spinach as the main ingredients. It’s a great option for those looking for plant-based alternatives.

Q: Can I substitute the yogurt in the tahini dressing?
A: Of course! If you’re dairy-free or prefer a vegan option, you can substitute the yogurt with a non-dairy alternative, such as coconut yogurt or almond yogurt.


Our Chickpea, Cumin & Spinach Koftas with a Tahini Dressing is a flavorful and nutritious dish that is perfect for sharing. The blend of spices, along with the freshness of spinach, creates a harmonious combination of flavors. Give this recipe a try and enjoy the deliciousness it brings to your table.

For more delightful recipes and cooking inspiration, visit Hook’d Up Bar and Grill. Happy cooking!

Leave a Comment