Looking for a delicious and nutritious dish? Try my pan-fried chicken hearts recipe! In this article, we’ll explore the mouthwatering flavors of sautéed chicken hearts, cooked to perfection with aromatic onions and garlic. Whether you’re looking for an appetizer or a healthy main course, this easy offal recipe is sure to satisfy. Plus, it’s naturally low carb, keto, Paleo, and gluten-free.
What Makes Chicken Hearts Unique?
Are you hesitant about trying organ meats because of their strong taste? Well, chicken hearts are a game-changer. Unlike other innards like chicken liver, chicken hearts have a mild flavor that’s more reminiscent of chicken thighs. So, if you’re curious but cautious, chicken hearts are a great place to start.
The Quest for Chicken Hearts
Chicken hearts may not be the most common protein food in the U.S., but they are definitely worth seeking out. You might find grilled chicken hearts skewers at Brazilian steakhouses, but they’re relatively hard to find. It’s a shame because chicken hearts are not only delicious but also nutritionally dense. By incorporating organ meats like chicken hearts into our diet, we can reduce food waste and enjoy their exceptional taste.
How to Cook Chicken Hearts
In this recipe, I keep things simple by sautéing chicken hearts with garlic and onions. However, feel free to experiment with different fats, herbs, and spices. For example, cooking chicken hearts in ghee or lard can add a unique flavor profile to the dish. Additionally, mushrooms and leeks make excellent additions to enhance the overall taste experience.
Where to Find Chicken Hearts?
If you’re wondering where to buy raw chicken hearts, you have a few options. East Asian stores and Hispanic markets sometimes carry packages of chicken hearts and gizzards. Local farms and farmer’s markets are also great sources. Alternatively, you can check with your local Whole Foods or order chicken hearts online from reliable suppliers like Hook’d Up Bar and Grill.
The Nutritional Benefits of Chicken Hearts
Chicken hearts pack a punch when it comes to nutrition. They are an excellent source of B vitamins, iron, zinc, and phosphorus. High in protein and taurine, chicken hearts fall into the category of nutrient-dense foods. Furthermore, they are keto-friendly, low carb, Paleo, and gluten-free. While they contain cholesterol, it’s important to note that their saturated fat content is a more significant factor to consider for blood cholesterol levels.
To prepare this chicken hearts recipe, you’ll only need a handful of simple ingredients:
- Fresh or thawed chicken hearts
- Olive oil (you can use canola oil or any other cooking oil)
- Garlic cloves
- Thinly sliced onions
- Salt and black pepper
For precise quantities, refer to the recipe card at the end of this article!
How to Prepare Chicken Hearts
Thaw frozen chicken hearts by leaving them in the fridge for 24-48 hours. Once ready, follow these steps:
- Cut the onion in half and slice it into thin half-moons. Mince the garlic cloves.
- Heat oil in a Dutch oven and sauté the onions and garlic over medium-high heat for 5-10 minutes, stirring occasionally.
- Reduce the heat to medium, add the chicken hearts, salt, and pepper. Cook for an additional 5-8 minutes, stirring frequently.
- Optional: Garnish with parsley for an extra touch of freshness.
Cooking Tips and Safety
To ensure that chicken hearts are fully cooked, use a meat thermometer to check that they reach an internal temperature of 165°F (74°C). Overcooking can result in a tough and rubbery texture, so be mindful of the cooking time. If you prefer boiled chicken hearts, simmer them in water for approximately 30 minutes or until they reach the recommended internal temperature.
Storing and Serving Chicken Hearts
You can store cooked chicken hearts in a covered container in the fridge for up to 3-4 days. They can also be frozen, preferably in a vacuum-sealed freezer bag for long-term storage. Chicken hearts can be enjoyed as a nutritious snack or as the star of a meal. Pair them with cauliflower rice, mashed potatoes, air-fried green beans, or a vegan spinach salad for a well-rounded dining experience.
Wondering about the calorie content? Raw chicken hearts contain approximately 174 calories per 4 ounces (113 grams). In this chicken hearts recipe, each serving contains 280 calories, 10.4 grams of net carbs, and 18.5 grams of protein.
Expert Tips and Final Thoughts
Chicken hearts are undeniably nutritious, thanks to their high iron, zinc, and B-complex vitamin content. While availability and cultural preferences may sometimes pose challenges, don’t hesitate to explore this culinary delight. Trying new foods allows us to appreciate the nourishment provided by the animals that sustain us. So, let’s be grateful and savor every bite.
Chicken hearts offer a unique and delightful dining experience. From their mild flavor to their impressive nutritional profile, they are a true gem in the culinary world. So, don’t miss out on this opportunity to try something new. Get your hands on some chicken hearts, follow this easy recipe, and let your taste buds indulge in a tender and succulent dish.
Recipes and Community
Looking for more chicken heart inspiration? Try making chicken heart curry or incorporate them into recipes that call for ground beef, such as meatloaf or stuffed bell peppers. Don’t forget to subscribe and stay up-to-date with the latest recipes from Hook’d Up Bar and Grill. You can also find more recipes and culinary inspiration on Pinterest, Twitter, Instagram, and YouTube.
Please note that every individual has unique dietary needs and preferences, so it’s essential to consult with a registered dietitian or physician to determine the dietary pattern that suits you best. The nutritional information provided here is an estimate and may vary depending on the specific brands and ingredients used. Remember that calorie information on food labels can be inaccurate, so focus on enjoying your meal rather than obsessing over numbers. Let’s get cooking!
To access the full recipe and take your taste buds on a culinary adventure, check out the recipe card below!
Feel free to share your thoughts, suggestions, and experiences in the comments section below. Join our friendly community and let’s explore the world of chicken hearts together.