Discover the Simple Joy of Canning Sloppy Joe Sauce at Home
Are you looking for a quick, healthy, and delicious lunch or supper option? Look no further than homemade Sloppy Joes. With just a few easy-to-find ingredients, you can create a nutritious and flavorful sauce that can be enjoyed whenever you please. In this article, we’ll guide you through the process of canning Sloppy Joe sauce, ensuring that you have a safe and tested recipe to rely on.
The Recipe: Homemade Canned Sloppy Joe Sauce
Jar Size Choices
You have the freedom to choose the jar size that best suits your needs. Whether it’s a quarter-litre (half US pint / 8 oz), half-litre (1 US pint / 16 oz), or one-litre (1 US quart) jar, you can adapt the recipe to match your preferences.
To preserve the Sloppy Joe sauce properly, it is essential to use a pressure canning method. This guarantees the safety and longevity of the sauce.
Yield and Headspace
With this recipe, you’ll be able to fill eight half-litre (US pint) jars, providing you with plenty of Sloppy Joe goodness. Remember to leave a 3 cm (1 inch) headspace to allow for proper sealing.
Processing Pressure and Time
For successful canning, use a processing pressure of 10 lbs (69 kPa) for a weighted gauge or 11 lbs (76 kPa) for a dial gauge. Adjust the pressure according to your altitude if you are above 300 meters (1000 feet). Process the half-litre (pint) jars for 75 minutes and the one-litre (quart) jars for 90 minutes.
Expert Advice and Recipe Notes
This safe and reliable Sloppy Joe recipe originates from Dr. Barb Ingham, an expert from the University of Wisconsin Extension Service. Dr. Ingham emphasizes that you can use ground beef, venison, or a combination of the two to create these mouthwatering sandwiches. For a healthier option, we recommend using extra-lean ground beef.
In the past, Dr. Ingham suggested that ground turkey or chicken could be used as alternatives to beef. However, her recent update in February 2020 removed this option. Rest assured, the recipe still allows for a variety of meat choices, so you can customize it to your liking.
When it comes to the sauce, you have the flexibility to use homemade or store-bought ketchup. To reduce sodium and sugar intake, opt for low-sodium, low-sugar ketchup.
Feel free to omit the tablespoon of sugar if desired, as it primarily serves as a dry seasoning and doesn’t affect the safety of the sauce. If you or your loved ones have a sweet tooth, you can even add a few extra tablespoons of sugar to enhance the taste.
For an exciting twist, add ½ to 1 cup of chopped, salted peanuts when reheating the sauce. This unexpected addition will provide a delightful crunch and a burst of flavor.
Trustworthy Recipe Source
This recipe originates from the reliable source “Wisconsin Safe Food Preservation Guide” by Barbara Ingham et al. It’s worth noting that we have modified the recipe to include options for smaller portion jars, ensuring that you can tailor the recipe to your needs.
If you’re watching your calorie intake, here’s some good news. When using extra-lean ground beef, stevia, salt substitute, sugar- and salt-free ketchup, and sugar- and salt-free tomato sauce, each serving of 125 ml (4 oz / ½ cup) contains only 140 calories and 166 mg of sodium. That’s just three Weight Watchers PointsPlus®.
Please note that the nutrition information provided here is based on calculations from Calorie Count and Healthy Canning. It is important to mention that this recipe is not endorsed by Weight Watchers® International, Inc.
Start Canning Sloppy Joe Sauce Today!
Now that you have all the essential information and expert advice, it’s time to start canning your very own Sloppy Joe sauce. With this reliable and delicious recipe, you’ll have a supply of homemade goodness ready to enjoy whenever hunger strikes.
For more exciting recipes and canning tips, visit Hook’d Up Bar and Grill.