Can You Enjoy Your Favorite Summer Foods with Braces?

Summer is here, and that means indulging in all the delicious seasonal treats. From juicy hamburgers to refreshing ice cream, there’s no shortage of mouthwatering options. But what about those of us with braces? Can we still enjoy these summer delights? Let’s find out!

Steer Clear of Hard, Sticky, Chewy, or Crunchy Foods

Unfortunately, if a food requires significant biting force, it’s best to avoid it while wearing braces. Some of summer’s classic foods fall into this category, like apples, carrots, and corn on the cob. Here are a few more examples:

Candy and Gum

As much as it pains me to say it, chewing gum is a no-go with braces. But don’t worry, there are plenty of alternatives like mints to keep your breath fresh. It’s also essential to steer clear of sticky or hard candy. These can damage your brackets, weaken your enamel, and even cause cavities in hard-to-reach areas.

Chips and Burgers

When it comes to burgers, the key is to take smaller bites and ensure there are no crunchy or hard elements. Soft buns are your best friend here. Don’t worry if you end up with a little bread stuck in your brackets; a quick rinse will take care of it. As for chips, thin varieties are safe to enjoy, but thicker ones can pose a risk to your braces.

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Fruit and Vegetables

If you can cut your food into bite-sized pieces, you’re in luck! Most fruits and vegetables are still on the menu. Just be cautious with very hard varieties. For instance, instead of biting into corn on the cob, try cutting off the kernels and eating them with a fork. And while you’re at it, steer clear of uncooked carrots for now.

Yes, You Can Still Savor These Summer Foods with Braces!

Now that we’ve covered the foods to avoid, let’s focus on the ones you can happily indulge in:

  • Hamburgers
  • Hot dogs
  • Ice cream
  • Popsicles
  • Bread
  • Vegetables
  • Pizza
  • Soda (in moderation, of course!)
  • Chicken
  • Salads

Remember, moderation is key when it comes to soda, as the sugar and carbonation can wear down your teeth if consumed in excess.

If in Doubt, Play it Safe

When it comes to choosing what to eat with braces, trust your instincts. If a food seems like it could damage your brackets or be too hard to chew comfortably, it’s better to err on the side of caution. Your orthodontist is always there to provide guidance, so don’t hesitate to reach out to them if you have any doubts.

Before you know it, your braces journey will be over, and you’ll be able to enjoy all your favorite foods without any restrictions. So hang in there, and if you do encounter any issues like a broken bracket or wire, don’t hesitate to schedule an appointment with your orthodontist.

In the meantime, why not check out Hook’d Up Bar and Grill for some mouthwatering options that are braces-friendly? They’ve got you covered with a delicious menu that won’t put your orthodontic treatment at risk.

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Summer is all about enjoying good food and good company. With a little bit of care, you can still relish all your favorite summer treats while rocking your braces. So go ahead, savor the flavors of the season, and soon enough, you’ll be showing off a beautiful smile that was well worth the temporary sacrifices.