Enjoy Keto-Friendly Fries with Rutabagas

Rutabaga fries are the ultimate keto-friendly alternative to satisfy your french fry cravings!

When following a ketogenic diet, finding low-carb fries can be challenging. Traditional potatoes are definitely off the menu. While zucchini fries are a great option, they lack the classic flavor and texture of regular fries. That’s where rutabaga fries come in! By utilizing rutabaga as the main ingredient, you can create a simple and delicious substitute for traditional fries.

Cutting Rutabaga for Keto French Fries

Cutting rutabaga into fry shapes is a breeze. Start by removing the rough peel, similar to how you would prepare potatoes. Here’s a step-by-step guide:

  • Trim the ends of the rutabaga to create a stable base for peeling.
  • Peel the rutabaga using a vegetable peeler or a paring knife. Make sure to remove the skin completely.
  • Slice the rutabaga into circles, keeping them as even as possible, around 1/4-inch thick. A mandoline can also be used to save time.
  • Cut the circles into fry shapes, about 1/4-inch wide, for a classic french fry appearance.

To maintain uniformity and save time, consider stacking the circles and slicing them simultaneously. This will ensure that your fries cook evenly.

Rutabaga Fries

Preparing Rutabaga Fries

Once you have mastered cutting rutabaga, making rutabaga fries is a simple process that requires minimal ingredients. Here’s what you need to do:

  • Toss the fries with avocado oil, sea salt, and pepper. Ensuring every fry is well-coated in the seasoning.
  • Arrange the fries in a single layer on a baking rack. This allows for maximum airflow, resulting in crispiness.
  • Bake the fries for 35-45 minutes until they are soft on the inside and golden and crispy on the outside.
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Are French Fries Keto?

Traditional french fries are a big no-no on the keto diet due to their high carbohydrate content. A single serving of regular fries can contain close to 50 grams of carbs, which is not ideal for keto followers. However, with rutabaga fries, you can enjoy a flavorful and low-carb alternative.

How Many Carbs in Rutabaga Fries?

Rutabaga fries offer a much lower carb count compared to their potato counterparts. With just 6 grams of net carbs per serving, they are a perfect choice for those following a keto lifestyle.

Make Ahead and Dipping Ideas

Although rutabaga fries are best enjoyed fresh, you can prepare most of the prepping in advance to save time. Peel, slice, and cut the fries into fry shapes and store them in the refrigerator. When you’re ready to bake, simply toss the fries with avocado oil, salt, and pepper before placing them in the oven.

For a delightful dipping experience, pair your rutabaga fries with your favorite low-carb options. Some fantastic choices include a low-carb dipping sauce, keto sugar-free ketchup, sugar-free BBQ sauce, keto avocado oil mayo, or classic keto ranch dressing. These dips will elevate the flavor of your fries to the next level.

More Keto-Friendly Fries to Explore

If you’re looking for more low-carb alternatives to traditional fries, consider trying some of these enticing recipes:

  • Crispy Baked Zucchini Fries: Made with a secret ingredient for maximum flavor and crunch.
  • Air Fryer Jicama Fries: Enjoy crunchy fries with a unique twist using jicama.
  • Air Fryer Keto Onion Rings: Not technically fries, but equally delicious and satisfying.
  • Cassava / Yuca Fries: Although not strictly low-carb, these slow-release starch fries can be a treat for the entire family.
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To create these delectable dishes, you may need a vegetable peeler, a chef’s knife for precise slicing, and a cooling rack to ensure crispy rutabaga fries.

Ready to embark on your keto-friendly fry adventure? Head over to Hook’d Up Bar and Grill to learn more and discover a world of delicious low-carb recipes.

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