Are Quest Chips Keto?

Do you crave the delicious crunch of tortilla or potato chips, but worry about staying in ketosis? Well, fear not, because there are keto-friendly chips out there that you might not even know about. Today, we’ll delve into the world of Quest chips and uncover whether they are truly keto-friendly or not.

Unveiling the Ingredients

The secret behind Quest chips lies in their unique composition. These chips are made using the same ingredients as traditional chips, but with one notable twist. Instead of corn, Quest chips are crafted using whey protein. This substitution leads to a slight difference in carb content, with Quest chips containing around 5 grams of carbs per serving. Beyond this, the remaining ingredients in Quest chips are virtually identical to those found in other popular chip brands. Expect to find thickeners, salt, and delicious flavors seasoned to perfection.

Moreover, Quest chips provide an additional benefit. Since they are primarily composed of whey protein, they offer a fantastic way to increase your daily protein intake.

The Carb Count

When it comes to counting carbs, Quest chips come out on top. According to Quest Nutrition, a single serving of Quest chips contains 0 net carbs, with a total carb count of 5 grams. However, it is important to note that the net carb count is what matters most in terms of impacting insulin levels. Net carbs are calculated by subtracting the amount of fiber from the total carb count. In the case of Quest chips, the presence of fiber helps bring down the net carb count, making them a great choice for those following a low-carb or ketogenic diet.

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The Keto Verdict

Drumroll, please! The answer is a resounding “yes.” Quest chips are indeed keto-friendly. With a net carb count ranging from 1.5 to 4 grams per serving, depending on the flavor, these chips are a fantastic choice for anyone on a low-carb or ketogenic diet. In fact, keto enthusiasts will attest that Quest chips rank among the best low-carb chip options available.

With Quest chips, you can embrace ketosis while still savoring the delightful crunch, the savory saltiness, and the overall satisfaction of indulging in a chip snack.

Additionally, Quest chips are not only low in carbs but also low in sugar and gluten, making them an excellent option for those adhering to a low-carb lifestyle.

Exploring Other Keto Chip Options

Although there are numerous brands that offer keto-friendly chips, Quest chips remain at the forefront of the market. However, if you’re feeling adventurous and want to explore other options, Costco offers keto tortilla chips by Hilo Life. If you’re in the mood for something resembling Cheeto Puffs, give Schoolyard Snacks’ keto puffs a try. These alternatives provide enticing flavors and textures that may pique your interest.

Quest Chips vs. Pork Rinds

If you’re torn between Quest chips and pork rinds, both options have their merits. Nutritionally, they are quite similar, but their composition differs. Pork rinds are made from pork skin, while Quest chips rely on whey protein. For individuals aiming to increase their fat intake, pork rinds are the way to go. On the other hand, if you’re seeking a protein-rich snack with lower fat content, Quest chips are the ideal choice. Nonetheless, given their low carb content, Quest chips remain a fantastic option for those following a ketogenic diet.

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Let’s address some frequently asked questions about Quest chips:

Are Quest Chips Keto?

Absolutely! Quest chips are low in carbs, making them a great addition to a ketogenic diet.

Do Quest Chips Contain MSG?

Certain flavors of Quest chips may contain MSG, while others do not. The unflavored versions will not have MSG, but flavors like BBQ might. Be sure to check the label before making your selection.

Can Quest Chips Sabotage Weight Loss?

Not at all! Quest chips are low in carbs and calories, making them a perfectly acceptable snack for weight loss. Furthermore, their high protein content helps keep you feeling full and satisfied, making them an excellent alternative to regular chips.

Which Quest Chip Flavor Is the Healthiest?

If you prioritize health-conscious choices, stick with the unflavored version of Quest chips. This way, you can enjoy the benefits without any additional ingredients, such as MSG.


Quest chips are a delicious and guilt-free option for chip lovers following a low-carb or ketogenic lifestyle. With their low carb count, low calorie content, and high protein profile, Quest chips provide an excellent alternative to traditional chips. You can enjoy the satisfying crunch and mouthwatering flavors while maintaining your keto goals.

For those looking to learn more about my personal journey of losing over 40 pounds with the help of keto and intermittent fasting, check out my article here. It’s packed with valuable insights on how you can achieve your weight loss goals too.