Are Plums Keto?

If you’re on the keto diet, you may be wondering which fruits you can enjoy without disrupting your net carb intake. While fruits naturally contain carbs and sugar, it’s important to consume them in moderation to stay in ketosis. To help you navigate this, we’ve compiled a keto fruit list featuring the top low-carb fruits suitable for a ketogenic or low-carb diet.

The Low-Carb Fruits You Can Enjoy

1. Avocado

Did you know that avocado is actually a fruit? It’s not only low in net carbs, with just 2 grams per 100 grams, but it’s also packed with nutrients like fiber, magnesium, and vitamins. Avocados are excellent for making keto-friendly treats like chocolate smoothies and fudgy cookies.

2. Rhubarb

While rhubarb may not be as popular as other fruits, it can still be enjoyed on a keto diet. With only 3 grams of net carbs per 100 grams, rhubarb can be used to create delicious fruit purees and low-carb desserts.

3. Tomatoes

Yes, tomatoes are fruits! They have a sweet taste but are surprisingly low in carbs, with just 3 grams of net carbs per 100 grams. Tomatoes are perfect for adding to salads or enjoying with breakfast scrambled eggs.

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4. Raspberries

Raspberries are among the berries with the lowest carb content, making them an excellent choice for keto desserts. With only 5 grams of net carbs per 100 grams, they are a delicious addition to breakfast crepes or as a topping for keto pancakes.

5. Blackberries

Similar to raspberries, blackberries are also low in net carbs, with just 5 grams per 100 grams. Enjoy them on their own or as a topping for keto pancakes or whipped cream for a quick and tasty dessert.

6. Strawberries

Contrary to popular belief, strawberries are not high in carbs. With only 6 grams of net carbs per 100 grams, they are packed with antioxidants, vitamin C, and minerals. Indulge in keto-friendly strawberry muffins or scones for a delightful treat.

7. Coconut Flesh

Coconut meat is a fantastic addition to keto desserts, as it contains just 6 grams of net carbs per 100 grams. Whether you use raw dry coconuts or unsweetened coconut flakes or chips, be sure to check the ingredients for added sugars.

8. Lemon

The tangy flavor of lemons can elevate many dishes and baked goods while contributing only 6 grams of net carbs per 100 grams. Try adding lemon to keto lemon pound cake or using it sparingly for added zest.

Moderation is Key

While the fruits mentioned above can be enjoyed more liberally, there are a few that should be consumed in moderation on a keto diet. These fruits contain less than 10 grams of net carbs per 100 grams.

9. Watermelon

Watermelon contains 7 grams of net carbs per 100 grams and is refreshing but should be enjoyed in limited quantities due to its high water content.

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10. Cantaloupe or Rock Melon

Cantaloupe and honeydew melons have a similar carb content to watermelon, with 7 grams of net carbs per 100 grams. These fruits can be enjoyed in moderation and make for a delightful low-carb appetizer.

11. Peach

Peaches have a moderate amount of net carbs, with 8 grams per 100 grams. They are a wonderful addition to keto-friendly crumble bars or cobblers.

12. Orange

Oranges contain 9 grams of net carbs per 100 grams and are considered a moderate-carb fruit. Enjoy oranges in small servings, such as incorporating juice into salad dressings or keto cakes.

13. Cherries and Plums

Cherries and plums are sweet fruits that fall within the moderate-carb range, with 10 grams of net carbs per 100 grams. While portion sizes need to be limited, these fruits can still fit into a moderate-carb diet.

Fruits to Enjoy in Small Servings

While these fruits should be enjoyed sparingly on a keto low-carb diet, they still offer relatively low net carb content, with less than 12 grams per 100 grams.

Kiwi

Kiwi, with 12 grams of net carbs per 100 grams, should be consumed in small servings due to its higher carb content compared to other keto-friendly fruits rich in vitamin C.

Blueberries

Blueberries contain 12 grams of net carbs per 100 grams, making them higher in carbs compared to other berries. However, when portioned correctly, they can still be enjoyed in moderation.

Grapes, Apples, Dragon Fruit, Durian, Jackfruit, Lychee, Persimmons, Cherimoya

These fruits contain varying amounts of net carbs per 100 grams, ranging from 10 to 26.6 grams. While they can be included in small servings, it’s important to be mindful of their carb content.

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In Conclusion

With this Keto Fruit List, you now have a comprehensive guide to low-carb fruits. Avocados, rhubarb, and tomatoes are among the fruits with the lowest net carb content, making them ideal for keto diets. Remember to enjoy fruits in moderation and be mindful of their carb content when planning your meals.

Going Further

If you want to learn more about the keto diet, check out our article on starting the keto diet for helpful tips and insights. Additionally, use our super-simple macro calculator to determine your daily carb, fat, and protein intake. For a supercharged weight loss experience, try our easy keto meal plans, which offer as little as 17 grams of net carbs per day. We have meal plans for everyone, including regular, vegetarian, and vegan options. And don’t forget to explore our list of keto-friendly vegetables to find your perfect keto veggie.

Frequently Asked Questions

If you have any questions about this keto fruit list, you can print it out and reach out to us on Instagram. We’re here to help!