The Best Crunchy Snacks for a Paleo or Keto Diet

Are you following a Paleo or keto diet but tired of the same old snacks like nuts? We understand the frustration of limited options, especially when allergies or personal preferences come into play. That’s why we’ve hand-picked seven delicious and nutritious snack choices for you to try. These snacks have been taste-tested and reviewed with no bias or influence from the manufacturers. We purchased them at regular market prices and offer honest, uncompensated opinions. So, let’s dive into the world of Paleo-ified junk food and discover some enticing options that will satisfy your cravings without sabotaging your diet.

The Power of Paleo-ified Treats

Everyone’s approach to Paleo is different. Some prefer to avoid snack-y foods altogether, finding that it’s easier to stick to the basics of meat and vegetables. And that’s absolutely fine! However, for some people, having Paleo-ified treats actually helps them adhere to the diet in the long run, which is the most challenging part. Let’s say you suddenly get a craving for potato chips. Giving in to that craving and indulging in traditional chips can be a slippery slope, often leading to completely abandoning the Paleo lifestyle. But imagine if you could satisfy that craving with some Paleo-ish sweet potato chips and still feel psychologically okay. The chances of staying committed to healthy eating the next day are much higher. Consistency is key, and it’s worth choosing Paleo-ish options even if they’re not technically perfect.

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1. Epic Pork Rinds – Sea Salt & Pepper Flavor

What is it: Fried pork skin with a savory seasoning.

Ingredients: Fried pork skins, salt, black pepper, sea salt, onion powder, garlic powder.

Nutrition: Keto-friendly! Zero net carbs per serving. 0.5 ounces provide 8 grams of protein and 5 grams of fat.

Taste-tester’s notes: These pork rinds offer a delightful crunch that feels like biting into a cloud. The seasoning has a nice balance of saltiness and savory flavors. While the pepper might be a bit strong for some, those who love pepper will go nuts for these.

Epic Pork Rinds

2. SeaSnax – Original Flavor

What is it: Crunchy sheets of dried seaweed.

Ingredients: Seaweed, extra virgin olive oil, salt.

Nutrition: Keto-friendly! These seaweed sheets have minimal calories from the olive oil. Each serving of half a package contains 0.3 grams of protein and 2 grams of fat.

Taste-tester’s notes: The thin, rice-paper-like texture of SeaSnax makes for an enjoyable experience. The flavor is subtly salty with a delightful hint of seafood. They are perfect for snacking straight from the package or even using them as wraps for appetizers or party trays.

SeaSnax

3. Terra Plantain Chips – Sea Salt Flavor

What is it: Fried plantain chips.

Ingredients: Green plantain, coconut oil, sea salt.

Nutrition: Not keto-friendly. These chips contain 18 grams of carbs per 1-ounce serving, with less than 1 gram of protein and 8 grams of fat.

Taste-tester’s notes: These plantain chips have a pleasant sweetness and a slightly harder texture compared to regular tortilla chips. However, they could use a little more salt to balance out the natural sweetness. You can always customize them by adding extra salt or a touch of lime juice to enhance the flavor.

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Terra Plantain Chips

4. Parm Crisps – Black Sesame Flavor

What is it: Crispy rounds made from baked parmesan cheese and sesame seeds.

Ingredients: Aged parmesan cheese (part skim milk, cheese cultures, salt, & non-animal Rennet), sesame seeds.

Nutrition: Keto-friendly! Zero net carbs per serving. Twelve crisps contain 9 grams of protein and 7 grams of fat.

Taste-tester’s notes: These Parm Crisps offer a unique combination of cheese and sesame flavors. They pack an intense taste that may be overwhelming after a few bites. The smaller size of the crisps is perfect as they deliver a burst of flavor without overpowering your palate. Pair them with salami or pâté for a well-balanced snack.

Parm Crisps

5. Lesser Evil Grain Free Paleo Puffs

What are they: Healthier versions of grain-free, dairy-free cheese puffs.

Ingredients: Organic cassava flour, organic coconut oil, organic tapioca starch, organic tapioca native starch, organic coconut flour, organic tapioca solids, Himalayan crystal salt, organic sweet potato powder, organic nutritional yeast, organic flavor, yeast extract, organic garlic powder, organic onion powder, lactic acid, organic ground mustard, organic spices.

Nutrition: Not keto-friendly. These puffs contain 18 grams of carbs per 4-ounce serving, with less than 1 gram of protein and 6 grams of fat.

Taste-tester’s notes: The Lesser Evil Paleo Puffs are created with the lunchbox market in mind, making them kid-friendly. While they do taste like healthier alternatives to traditional cheese puffs, they still offer a satisfying crunch. The balance of saltiness is just right, and the texture is slightly softer compared to pork rinds. These puffs are a great option for snack time, especially for picky eaters.

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Lesser Evil Paleo Puffs

6. Jackson’s Honest Sweet Potato Chips

What are they: Sweet potato chips for a healthier twist on traditional potato chips.

Ingredients: Sweet potatoes, organic coconut oil, sea salt.

Nutrition: Not keto-friendly. These chips contain 18 grams of carbs per 1-ounce serving, with 1 gram of protein and 9 grams of fat (6 grams net carbs).

Taste-tester’s notes: These sweet potato chips had a disappointing burnt flavor, which may have been an isolated issue. They still retained the natural sweetness of sweet potatoes but lacked the perfect crunch of a regular potato chip. If you prefer a more balanced salt flavor, you can add some extra salt or pair them with a dip to enhance the overall experience.

Jackson's Honest Sweet Potato Chips

7. Bacon’s Heir Pork Clouds – Rosemary and Sea Salt Flavor

What is it: Fried pork skin seasoned with rosemary and sea salt.

Ingredients: Pork skin, salt, rosemary, sea salt.

Nutrition: Keto-friendly! Zero net carbs per serving. 0.5 ounces provide 9 grams of protein and 5 grams of fat.

Taste-tester’s notes: Bacon’s Heir Pork Clouds stood out for their use of rosemary, which is a beloved herb. The combination of rosemary and sea salt gives these pork clouds a deliciously addictive taste. If you enjoy rosemary or prefer it over pepper, these snacks are a must-try.

Bacon's Heir Pork Clouds

Discover Your Favorite Crunchy Paleo or Keto Snack

These seven snack options offer a variety of flavors and textures to satisfy your cravings while adhering to your Paleo or keto diet. Each one brings a unique twist to traditional snack foods, making them a healthier choice compared to their conventional counterparts. So, go ahead and explore the world of crunchy snacks, and let us know your favorite on our website or through social media. Enjoy the journey to a guilt-free snacking experience!

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