Are Oreos Nut-Free? Allergy Information for Oreo Lovers

Are Oreos Nut-Free?

Are you a fan of Oreos? Wondering if they are safe for those with nut allergies? Well, I have good news! Regular Oreos and Double Stuf Oreos in the US are indeed nut-free. Rest assured that you can enjoy these delicious treats without worrying about nuts or peanuts. While Oreos are not made in a dedicated allergen-free facility, Oreo takes precautions by using dedicated lines to minimize the risk of cross-contact with peanuts and tree nuts. However, it’s always important to check the label and consult with the manufacturer for the most up-to-date allergy information.

Are All Oreos Nut-Free?

It’s essential to note that not all varieties of Oreos are nut-free. While some might not have peanut or tree nut ingredients listed on the label, they may still have been manufactured on shared lines. Therefore, if you have a severe nut allergy, it’s recommended to exercise caution and verify the manufacturing process.

Oreo Cookie Ingredients

Let’s take a closer look at the ingredients list for original Oreo cookies. These delightful treats consist of unbleached enriched flour, sugar, palm oil and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening, salt, soy lecithin, chocolate, and artificial flavor.

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What Are the Allergens in Oreos?

In the United States, Oreo cookies are required by the FDA to declare any of the nine major allergens present. Wheat and soy are the allergens present in US Oreos. However, they are egg-free and dairy-free, making them a suitable option for vegans.

Are Oreos Nut-Free in Canada and the UK?

If you’re in Canada, you’ll be glad to know that original Oreos are currently nut-free. However, it’s always advisable to double-check the label, as food allergens, including peanuts and tree nuts, must be clearly stated on Canadian food labels.

In the UK, according to Oreo UK, Oreos do not contain nuts or nut traces. Nonetheless, it’s still important to review the nutrition information in case of severe nut allergies.

Are Oreos Peanut-Free?

Now, let’s address the common concern: Do Oreos contain peanuts? Original Oreos, my friend, do not have peanuts in them. However, it’s worth noting that peanuts are not the same as other nuts. Only about 30% of individuals with peanut allergies also have a tree nut allergy.

Are Oreos Nut and Egg-Free?

Good news for those with egg allergies! Most Oreos do not contain eggs, including the original Oreos. However, please keep in mind that product ingredients may change over time and differ depending on the country. One exception is Oreo Cakesters, which do contain egg and milk.

Are Oreos Nut and Dairy-Free?

For individuals with dairy and nut allergies, you’re in luck! Original Oreos are both dairy-free and nut-free. However, it’s important to stay informed as Oreo recipes may vary by country. Don’t forget to check the nutrition label for the most current information.

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Are Mini Oreos Nut-Free?

Now, let’s talk about mini Oreos in the US. While the label does not indicate any nut allergens, there is a possibility of cross-contact with peanuts and tree nuts due to shared manufacturing lines. If you have a severe nut allergy, I would recommend reaching out to the manufacturer, Mondelez, at 1-800-622-4726, for the most accurate and up-to-date information.

Are Gluten-Free Oreos Nut-Free?

If you follow a gluten-free diet, Oreos have an option for you! Gluten-free original Oreos and gluten-free Double Stuf Oreos do not contain nuts as a major allergen, but they are not produced in a dedicated nut-free facility. The gluten-free Oreo cookies are made with a combination of white rice flour, tapioca starch, and whole oat flour, and they do contain soy as an allergen.

Other Oreo Varieties

Curious about other Oreo flavors and whether they are nut-free? Let’s explore!

  • Birthday Cake Oreos: These delicious treats do not contain nuts but do contain wheat and soy.
  • Fudge Covered Oreos: Good news, no nuts! But they do have wheat, milk, and soy.
  • Double Stuf Oreos: No nuts in the ingredients, just wheat and soy. Plus, they might be produced on dedicated nut-free lines. To be sure, contacting the manufacturer, Mondelez International, is the best way to stay informed.
  • Mint Oreos: Mint Oreos do not contain nuts but are likely not made in a dedicated facility.


Q: What cookies are safe for nut allergies?

When it comes to nut allergies, it’s crucial to choose cookies specifically labeled as “nut-free” or “made in a nut-free facility.” Some recommended nut-free cookie brands include Enjoy Life Foods, Divvies, and Made Good. Always remember to carefully read the ingredient labels and check for any potential cross-contact warnings to ensure the safety of individuals with nut allergies.

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More Cookie Fun

If you’re interested in cookies and want to explore beyond Oreos, here are some treats you might enjoy (but do note that they may contain nuts or peanuts):

  • Do Oreos Expire?
  • Biscoff Butter Cookies
  • Pizza Hut Cookie Dough
  • Air Fryer Sugar Cookies

And if you’re looking for a delicious nut-free trail mix, I’ve got you covered!

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The Disclaimer…

Please keep in mind that the information provided on this website may or may not be suitable for your specific needs and preferences. It’s always a good idea to consult with a registered dietitian or your physician to determine the best dietary pattern for you.

The nutrition information provided is an estimate and should be used as a courtesy. Actual values may differ depending on the specific brands and ingredients used. Additionally, calorie information on food labels can sometimes be inaccurate, so don’t stress too much about the numbers.

Are Oreos Nut-Free? Video

Are Oreos Nut-Free?