Are High Noons Keto?

Have you ever wondered if you can enjoy a refreshing alcoholic drink while following a keto diet? The good news is that you can! With the wide range of keto desserts, takeout options, and keto alcohol available, going low-carb has never been easier. Whether you’re meeting friends for happy hour or having a drink with dinner, there are plenty of keto alcohol options to choose from.

Before we dive into the best and worst choices for keto alcohol, let’s first understand the science behind it. By understanding ketosis, the process of burning fat for fuel, you can make smarter decisions when it comes to choosing your drinks.

Keto and Alcohol: The Science

While certain types of alcohol won’t kick you out of ketosis, they can impact your body’s ability to burn fat. When you consume alcohol, your liver prioritizes metabolizing the alcohol over burning fat for energy. This means that while you may still be in a state of ketosis, you won’t be burning fat as efficiently.

It’s also important to note that alcohol contains calories. In fact, one gram of alcohol contains seven calories. So, it’s essential to consider the overall calorie intake and balance it with other aspects of your diet.

Keto Alcohol Tolerance

On a keto diet, your alcohol tolerance may be lower than usual. This is because the absence of glucose in your bloodstream causes alcohol to be processed more quickly by your liver, leading to a faster intoxication. It’s important to be mindful of this and adjust your alcohol intake accordingly.

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Hangovers from Keto Alcohol

If you’ve experienced worse hangovers while on a keto diet, you’re not alone. Both the keto diet and alcohol have a diuretic effect, which can dehydrate your body. As a keto dieter, you’re already aware of the importance of electrolytes for maintaining hydration and preventing common keto side effects. To minimize hangover symptoms, consider supplementing with electrolytes before and after drinking alcohol.

Keto Alcohol Options

Now, let’s explore some of the best keto alcohol options available. These spirits are zero-carb, making them excellent choices for a keto diet. However, keep in mind that they still contain calories, so it’s essential to consume them in moderation. Here are a few examples:

  • Vodka
  • Rum
  • Tequila
  • Gin
  • Whiskey
  • Rye
  • Scotch

Keto Alcohol Mixers

When mixing your keto-friendly drinks at home, there are numerous options to choose from. Some popular keto mixers include diet soda, water, soda water, sparkling ice, La Croix, and Bubly. These mixers provide a refreshing touch without adding unnecessary carbs to your drink.

Are Cocktails Keto?

While cocktails often contain added sugars and syrups for flavor, you can modify them to fit your keto lifestyle. Let’s take a look at a few popular cocktails and how you can make them keto-friendly:

  • Gin and Tonic: Swap regular tonic water, which is high in carbs, for soda water to make a Gin and Soda.
  • Old Fashioned: Omit the sugar cube or use a keto-friendly sweetener instead to reduce the net carbs.
  • Mojito: Replace sugar with your favorite keto sweetener to enjoy a low-carb version.
  • Margarita: Opt for tequila with club soda and lime instead of the traditional orange liqueur and simple syrup.
  • Daiquiri: Swap sugar for a keto-friendly sweetener in your tropical treat.
  • Whiskey Sour: Skip the simple syrup and enjoy a keto Whiskey Sour with an egg white.
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Are Wine and Beer Keto?

Choosing keto-friendly options when it comes to wine and beer requires a bit more consideration. Here are some tips to navigate these choices:

Low-Carb Wine Options: Dryer wines generally contain less residual sugar, making them lower in carbs. White wines tend to be lower in carbs compared to red wines. Here are a few examples of low-carb wines:

  • Sauvignon Blanc
  • Pinot Noir
  • Chardonnay
  • Pinot Grigio/Pinot Gris
  • Merlot
  • Champagne
  • Riesling

Low-Carb Beer Options: While beer is typically higher in carbs, there are some lighter options available. Here are a few low-carb beers to consider:

  • Michelob Ultra
  • Miller Lite
  • Bud Light
  • Keystone Light
  • Coors Light
  • Corona Premier
  • Budweiser Select
  • Labatt Premier

The Worst Beer and Wine for Keto

To make things easier, here’s a list of beer and wine options that are high in carbs and best avoided on a keto diet:

High Carb Wines:

  • Moscato
  • Sweet Rieslings
  • Port
  • Madeira
  • Chenin Blanc

High Carb Beers:

  • Blue Moon
  • Budweiser
  • Busch
  • Coors Original
  • Guinness Draught
  • Killarney’s Red Lager

Low-Carb Seltzers

If you’re looking for convenient, sugar-free options, low-carb seltzers are becoming increasingly popular. These canned drinks combine carbonated water, alcohol, and flavorings. Here are a few examples:

  • White Claw
  • Truly Hard Seltzer
  • High Noon
  • Bud Light Seltzer

Should You Drink on Keto?

Whether or not you choose to consume alcohol while following a keto diet is a personal decision. It’s essential to be mindful of your alcohol tolerance and make sure you’re aware of its potential impact on your weight loss journey. Keep in mind that excessive alcohol consumption can lead to poor eating decisions, which may hinder your progress. If you do choose to drink, enjoy your keto-friendly beverages responsibly.

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In conclusion, alcohol can be enjoyed in moderation on a keto diet. While it may slow down fat loss, it won’t necessarily kick you out of ketosis. Be sure to choose keto-friendly spirits, mixers, wines, and beers that fit within your carbohydrate goals. Remember to prioritize hydration and electrolyte balance to minimize any negative effects. Cheers to a keto-friendly lifestyle!

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Hook'd Up Bar and Grill