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Introduction
The ketogenic diet is known for its strict guidelines on food consumption. But are bean sprouts allowed on this low-carb, high-fat diet? Here, we break down all the considerations when it comes to incorporating bean sprouts into your keto lifestyle. From the number of carbs per serving to recommended quantities and delightful keto recipes, we’ve got you covered.
What is the Ketogenic Diet?
The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has similarities to the Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with healthy fats. This helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates[^1^]. Followers of the keto diet typically consume less than 20g of carbohydrates per day and opt for meat-rich meals and snacks.
What are Bean Sprouts and Sprouting?
Bean sprouts come from mung beans and are one of the most popular and commonly found sprouts. Sprouting is the process of soaking and rinsing beans, nuts, and grains continuously to encourage them to sprout. This fun and healthy process have gained popularity due to the tasty flavor and numerous health benefits sprouts offer[^2^]. Watching sprouts grow day by day is an enjoyable experience for both kids and adults alike. You can try sprouting at home with sprouting trays and kits available at Our Store.
Are Bean Sprouts Keto-Friendly?
Now, let’s break down the nutritional value of bean sprouts and their suitability for a ketogenic diet. Looking at the chart, you’ll see that there are only 5.94g of carbohydrates per 100g of sprouted mung beans. This makes bean sprouts an ideal food choice for keto enthusiasts. You can easily incorporate them into salads, stir-fries, or enjoy them as a crunchy snack[^3^]. Whether you prefer a small handful or a larger serving size, both options fall well within the daily carb limit for keto followers.
| Name | Amount | Unit |
|---|---|---|
| Water | 90.4 | g |
| Energy | 30 | kcal |
| Protein | 3.04 | g |
| Total lipid (fat) | 0.18 | g |
| Carbohydrate | 5.94 | g |
| Fiber | 1.8 | g |
| Sugars | 4.13 | g |
Keto Bean Sprout Recipes
Incorporating bean sprouts into your daily diet is quick and easy. You can add them to your favorite sandwich or use them to bulk up a meaty dish. Here are five keto-friendly bean sprout recipes to get you started:
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Bean Sprout Chinese Style Stir-Fry: Low Carb Asian shares a quick and delicious recipe for a Chinese-style stir-fry with bean sprouts. This dish contains only 4g of carbs and takes under 10 minutes to make[^4^]. Check out the Low Carb Asian Bean Sprout Recipe for more information.
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Korean Mung Bean Salad: Try iheartumami’s low-carb Korean mung bean salad. This recipe combines traditional ingredients such as sesame oil, chopped spring onions, herbs, and spices to achieve a tasty Korean-inspired salad[^5^]. Head over to iheartumami for more information.
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Keto Chicken Pad Thai: Martina from ketodietapp has created an amazing keto chicken pad Thai recipe. This dish captures the flavors of the classic Asian dish while staying within the 20g carb threshold. Get the full recipe at Ketodietapp[^6^].
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Shrimp and Bean Sprouts: Try a quick and simple Chinese cabbage dish of shrimp and bean sprouts. It’s healthy, tangy, and will satisfy your taste buds without the carb overload. You can find the recipe on Food.com.
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Vegetable Omelette with Bean Sprouts: Whip up a delicious vegetable omelette with an extra crunch by adding bean sprouts. This simple yet satisfying dish can be enjoyed with cauliflower rice, salad, or extra sauce. Find the recipe at Ketomanager.com[^7^].
Common Bean Sprouting Keto Questions
Are Mung Bean Sprouts and Soy Bean Sprouts the Same?
No, mung bean sprouts come from mung beans, while soy bean sprouts come from soybeans. Both can be sprouted, but they come from different sources.
Are Bean Sprouts Keto Friendly?
Yes, bean sprouts are indeed keto friendly. You can consume up to 350g of mung bean sprouts per day and still stay within the 20g of carbs threshold.
Are Bean Sprouts Low Carb?
Absolutely, bean sprouts have fewer than 6g of carbs per 100g, making them a great low-carb option.
How Many Net Carbs are in Bean Sprouts?
Bean sprouts contain about 6g of net carbs per 100g, making them suitable for keto, low-carb, and Atkins diets.
How Many Carbs are in 1 Cup of Bean Sprouts?
One cup, or approximately 33g, of mung bean sprouts contains only about 2g of carbohydrates.
Are Bean Sprouts Good for Diabetics?
While bean sprouts can be a healthy addition to most people’s diets, it’s always important to consult with your physician before making any dietary changes, especially if you have diabetes.
Are Bean Sprouts Zero Carb?
No, although considered a low-carb option, bean sprouts do contain a small amount of carbohydrates.
Other Articles You’ll Enjoy Too
- Sprouting Equipment
- Are Bean Sprouts Keto?
- Mung Bean Sprouts Smell
- How to Tell if Mung Beans Have Gone Bad
- What Do Bean Sprouts Taste Like?
Remember, bean sprouts provide a nutritious and delicious option for keto enthusiasts. So go ahead, enjoy their crispness and incorporate them into your keto journey.