Are you tired of complicated smoothie recipes that require a high-powered blender? Look no further! This refreshing apple strawberry smoothie is quick and easy to make with just five simple ingredients. Packed with antioxidants, this fruity and hydrating smoothie is perfect for a healthy snack. The best part? It’s naturally sweetened with frozen strawberries and applesauce, so there’s no need for added white sugar. Whether you enjoy it as a shake or a frozen dessert, this strawberry apple smoothie is absolutely delicious!
How to Make the Perfect Apple Strawberry Smoothie
As someone who doesn’t own a high-powered blender, I understand the struggle of making certain smoothie recipes. Kale, spinach, and even harder fruits like apples can be challenging to blend smoothly in a regular food processor. That’s why I’ve come up with a solution for this apple strawberry smoothie recipe. Instead of using whole apples, I use unsweetened applesauce. By freezing the applesauce in ice cube trays, it easily incorporates into the smoothie, no high-speed blender required. It’s as simple as that!
The Benefits of Apple Strawberry Smoothie
What makes this apple smoothie recipe so special? Let’s take a look at the key benefits:
- Vegetarian and vegan: Easily swap out dairy milk for a plant-based alternative to make this a vegan apple strawberry smoothie.
- Gluten-free: This applesauce smoothie is also gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- Refreshing: With its high water content, smoothies are a great way to stay hydrated. Enjoy this apple and strawberry smoothie whenever you need a refreshing pick-me-up.
- Banana-free option: Unlike many other smoothie recipes, this strawberry and apple smoothie is perfect for those who don’t enjoy bananas.
- Healthy breakfast or snack: Packed with nutritious fruits and calcium-rich dairy, this low-calorie smoothie is a great choice for weight loss or simply eating healthier.
- Simply delicious: Most importantly, this smoothie tastes absolutely amazing. Even picky eaters, including kids, love this delightful smoothie recipe.
The Ingredients You’ll Need
To make this mouthwatering apple strawberry smoothie, you’ll need the following ingredients:
- Frozen unsweetened applesauce (freeze in ice cube trays)
- Chopped frozen strawberries
- Milk (any type – dairy or plant-based)
- Vanilla extract
- Cardamom
- Maple syrup (optional; use sugar-free syrup for a smoothie free of added sugars)
For the exact quantities of each ingredient, refer to the recipe card at the bottom of this article.
How to Make the Smoothie
Making this delightful apple strawberry smoothie is a breeze! Here’s what you need to do:
- Put the frozen applesauce, strawberries, milk, vanilla extract, and cardamom in a food processor.
- Blend until smooth and creamy.
- Taste the smoothie and adjust the sweetness by adding maple syrup or sugar-free syrup if desired.
- Pour the smoothie into tall glasses and serve with wide straws or a spoon.
- Enjoy this healthy treat to your heart’s content!
Storage Tips for Your Smoothie
If you have any leftover smoothie, refrain from storing it in the refrigerator as it may become less creamy and the ingredients might separate. Instead, pour the remaining smoothie into popsicle molds and freeze it. This way, you can enjoy a refreshing snack whenever you please.
Nutritional Information
Each serving of this strawberry apple smoothie contains approximately 101 calories, 12.9 grams of net carbs, and 4.2 grams of protein. This calculation is based on using 2% milk and no maple syrup. However, you can add a pinch or two of stevia extract for natural sweetness without modifying the calories and carbs.
Expert Tips from a Dietitian
This smoothie is considered a level 1 recipe, which means it may support your weight loss goals. With only about 100 calories per serving, this smoothie is a nutritional powerhouse compared to most 100-calorie snack packs. It offers a combination of antioxidant-packed fruits, protein, calcium, and hydration in a single glass.
The flavorful blend of apples and strawberries provides a significant amount of fluid volume and fiber, making it an excellent choice for breakfast or a snack. Feel free to make modifications to the recipe, keeping in mind that they will affect the nutritional information. If you prefer plant-based milk, keep in mind that the smoothie may yield fewer servings and be less airy than when made with dairy milk.
If you choose to use maple syrup, be aware that it adds approximately 35 calories per serving. For fewer calories and added sugar, opt for a sugar-free syrup instead.
Try More Strawberry Recipes and Smoothie Variations
If you’re a fan of strawberries, don’t miss out on these frozen dessert and strawberry-infused dishes:
- Strawberry Banana Nice Cream
- No Sugar Added Strawberry Shortcake
- Banana Split Fruit and Yogurt Bowls
- Orange Chicken Salad with Strawberries
For more refreshing smoothie options, check out these fruity recipes:
- Strawberry Cucumber Smoothie
- Chocolate Strawberry Banana Smoothie
- Keto Berry Smoothie
- Peach Pineapple Smoothie
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The Disclaimer
Please note that all recipes on this website may not be suitable for everyone, depending on individual medical needs and preferences. If you need assistance determining the best dietary pattern for you, consult with a registered dietitian or your physician.
The nutrition information provided is only an estimate and may vary based on the specific brands and ingredients you use. Calorie information on food labels can be inaccurate, so don’t stress too much about the numbers.
For more information on how our three recipe levels can assist you in achieving your weight management goals, refer to our overnight oats no sugar post. Now let’s get cooking!
Recipe
Please refer to the recipe card at the bottom of the original article for the complete recipe.
This article is brought to you by Hook’d Up Bar and Grill.