Air Fryer Italian Sausage and Peppers: A Flavorful and Healthy Meal

Introduction

Can you cook sausage and peppers in an air fryer? Absolutely! This recipe for air fryer Italian sausage and peppers with onions is a mouthwatering dish that is low-carb, gluten-free, keto-friendly, and low-calorie. By adding marinara sauce and Parmesan cheese to your air fryer Italian sausage links, you’ll create a new family favorite that can be enjoyed in various ways. Whether it’s on a hoagie roll, over rice, zoodles, or cauliflower rice, this dish is sure to satisfy your cravings.

What are sausage and peppers?

Sausage and peppers is a classic Italian American dish that features sautéed or grilled sausage links combined with colorful bell peppers. This savory and spiced dish with a touch of sweetness from the peppers has become beloved for its simplicity and bold flavors. Traditionally served on a roll or with pasta, sausage and peppers make for a hearty and satisfying meal.

How to Make Air Fryer Italian Sausage and Peppers

Making air fryer Italian sausage and peppers is quick and easy. Here’s what you’ll need:

  • 4 links of Italian sausage (12 ounces pre-cooked pork sausage, chicken sausage, or turkey sausage)
  • 1-2 bell peppers (green, red, orange, or yellow)
  • 1 medium yellow onion
  • 1 tablespoon extra-virgin olive oil
  • ½ tablespoon red wine vinegar
  • Salt and pepper to taste
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
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Instructions:

  1. Slice the peppers and onions into approximately 1-inch thick slices. Cut the sausages into diagonal 1-inch thick cuts.
  2. In a large bowl, combine the sausages, onions, peppers, olive oil, red wine vinegar, dried basil, dried oregano, salt, and pepper.
  3. Place the sausage, pepper, and onion mixture in the air fryer basket or tray. Air fry at 400F (200C) for 15-18 minutes, shaking the basket and stirring the food every 5-6 minutes. Adjust the air frying time if needed.
  4. Once cooked, serve this mouthwatering air fryer Italian sausage and peppers dish as is or in a hoagie roll with marinara sauce and Parmesan cheese. For a keto-friendly option, use cooked spaghetti squash or zoodles instead of pasta.

Air Fryer Sausage and Peppers Cook Time

Wondering how long to cook sausages in an air fryer? To cook Italian sausages in an air fryer, set the temperature to 400 degrees Fahrenheit (200C) and air fry for 15-18 minutes, shaking the basket every 5-6 minutes. Keep in mind that the sausages used in this recipe are pre-cooked. If you’re working with larger or raw sausages, adjust the cooking time accordingly.

Is it healthier to cook sausages in an air fryer?

Air frying sausages can be a healthier cooking option depending on your needs. Air frying and oven roasting on a rack are two methods that help reduce the fat content of meats. These methods allow the fat to drip away from the sausages, resulting in a leaner finished product. Using little oil or fat and cooking methods that encourage fat drainage are generally considered healthier. Additionally, air frying is quicker, requires minimal cleanup, and spares you from heating up the house with the oven.

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Substitutions

Feel free to experiment with different types of sausages for this recipe. Whether it’s chicken sausage, kielbasa, brats, andouille sausage, or even vegan “sausage,” you can adapt this recipe to suit your taste. Adjust the cooking time based on the variety of sausages you choose. You can also switch up the seasonings by using Cajun seasoning or red pepper flakes for a spicier twist.

How to Reheat Sausage and Peppers in the Air Fryer

Leftover cooked Italian sausage and peppers can be stored in an airtight container in the refrigerator for 3-4 days. To reheat, simply use the microwave, stovetop with a little oil, or the air fryer. In the air fryer, heat at 400F (200C) for 3-4 minutes until thoroughly warmed. Leftovers can also be used to make a delicious Italian sausage sandwich.

Serving Suggestions for Sausage and Peppers in the Air Fryer

This air fryer sausage and peppers recipe can be served with a variety of sides. Try pairing it with air fryer garlic bread, spiralized zucchini noodles, rice or cauliflower rice, frozen French fries and onion rings from the air fryer, or frozen vegetables. The versatility of this dish allows you to create a complete meal that suits your preferences.

Conclusion

Cooking sausage and peppers in an air fryer is a simple and flavorful way to enjoy a satisfying meal. With its low-carb and gluten-free characteristics, this air fryer Italian sausage and peppers recipe is suitable for various dietary needs. Whether you’re following a keto diet or simply looking for a delicious and easy dinner idea, this dish is sure to impress. Give it a try and experience the bold flavors that will leave you wanting more.

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For more tasty recipes and inspiration, visit Hook’d Up Bar and Grill.

Air Fryer Italian Sausage and Peppers