What Makes Air Fried Radishes Special?
If you’re tired of raw radishes, then this air fryer radishes recipe is for you! Air frying transforms these root vegetables, making them mellow and sweet instead of sharp and peppery. It’s the perfect side dish for those who don’t enjoy raw radishes and anyone following a low-carb diet. Plus, when you top them with sour cream, cheddar, chives, and crispy bacon, you won’t even miss the potatoes!
What Do Air Fried Radishes Taste Like?
You’ll be pleasantly surprised by the flavors of air fried radishes. If you’ve only ever had them raw, then you’re in for a treat. When cooked, radishes become mild and slightly sweet, completely losing their peppery kick. I recently compared them to roasted potatoes and cauliflower, and the radishes held up as a fantastic low-carb substitute. Give it a try and see for yourself!
Why You’ll Love This Air Fryer Radish Recipe
If your family members are not fans of raw radishes, I have a solution. Instead of leaving those extra radishes sitting in the fridge, incorporate them into a delicious family meal. It’s the perfect opportunity to use your air fryer and load the radishes with tasty toppings like cheddar cheese and crispy bacon. Trust me, veggies topped with bacon and cheese are hard to resist!
Are Radishes Keto?
Yes, radishes are an excellent choice for those following a keto or low-carb diet. With only 3 grams of net carbs per cup of sliced raw radishes, they are incredibly low in carbohydrates. They are also gluten-free, vegetarian, vegan, and low in calories. The possibilities for keto radish recipes in the air fryer are endless. You can turn them into crispy radish fries or even make air fryer radish hash browns. Get creative!
Radish Seasonings and Toppings
When it comes to seasoning and topping your air fryer radishes, the options are endless. In this recipe, I recommend cooked and crumbled bacon, shredded cheddar cheese, sour cream, sliced scallions, and chopped chives. However, you can experiment with different flavors and try other seasonings like oregano, garlic, onion powder, parsley, ranch dressing mix, chili powder, or Cajun spice. The choice is yours!
How to Make Roasted Radishes in the Air Fryer
To prepare your radishes, start by washing them with cool water and trimming both ends. There’s no need to peel them. Cut each radish in half or quarters, depending on their size. Toss the radishes in a bowl with oil, garlic powder, onion powder, parsley, salt, and pepper. Once coated, spread them in a single layer on an air fryer baking tray or basket lined with cooking spray. Cook them at 400 degrees Fahrenheit (200C) for 20 minutes, flipping them halfway through.
Once your radishes are perfectly cooked and crispy, it’s time to load them up with your chosen toppings. Don’t be shy – pile on the bacon, cheese, sour cream, scallions, and chives. Then, sit back, relax, and enjoy your flavorful low-carb creation!
How to Reheat Leftovers
If you have any leftover cooked radishes, store them in a covered container in the fridge for 3-4 days. When you’re ready to enjoy them again, simply microwave them for one minute on high in a microwave-safe container. Just remember to top them after reheating.
Nutritional Information
A serving of air fryer radishes, along with the toppings, contains approximately 241 calories, 5.8 grams of net carbs, and 9.1 grams of protein. It’s a satisfying side dish that can fit into your weight maintenance or active lifestyle plan. If you’re looking to reduce the calorie count, you can skip some of the loaded toppings.
Expert Tips from a Dietitian
If you’re aiming for weight loss, radishes can be a great addition to your meals. They’re low in calories and high in volume, helping you feel full without consuming excess calories. While both raw and cooked radishes are healthy, cooked radishes lose some of their nutrients, including vitamin C. However, that doesn’t mean you should skip cooked vegetables altogether. Radishes also contain potassium, which can help lower high blood pressure.
Other Air Fryer Side Dishes
If you’re eager to try more delicious side dishes in your air fryer, I have some recommendations. Check out these recipes: Trader Joe’s Butternut Squash Zig Zags, Roasted Air Fryer Carrots, Air Fryer Mexican Cornbread, and Air Fryer Baby Potatoes. You can find even more air fryer recipes on our website.
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Now that you’ve discovered the wonders of air fryer radishes, it’s time to give them a try. Don’t forget to share your experience in the comments below. And if you have any questions or suggestions, feel free to reach out. Happy cooking!