Are you wondering how long it takes to cook a rack of lamb in an air fryer? Look no further! This air fryer rack of lamb recipe only requires 15-17 minutes of cooking time, making it a quick and delicious option for any occasion. Not only is this rack of lamb recipe elegant and full of flavor, but it’s also incredibly easy to make.
How to Air Fry Rack of Lamb
Let’s dive into the step-by-step instructions for making a mouthwatering rack of lamb in the air fryer:
- Begin by allowing the lamb to rest at room temperature for 30 minutes. This step is crucial for even cooking.
- Rub both sides of the lamb with a generous amount of olive oil.
- In a small bowl, mix together rosemary, thyme, garlic powder, salt, and black pepper. Sprinkle this seasoning mixture onto both sides of the lamb.
- Place the lamb rack in the air fryer, fat side up. Cook at 375°F (190°C) for 8 minutes. Then, flip the lamb and cook for an additional 7 minutes at the same temperature.
- Use a meat thermometer to check the internal temperature of the lamb. For medium doneness, aim for 130-135°F (55-57°C). Adjust the cooking time accordingly if needed.
- After air frying, let the lamb rest for 10 minutes. This allows the delicious juices to redistribute throughout the meat.
- Slice between the ribs and serve your succulent lamb lollipops with mint sauce or mint jelly, if desired.
Air Fryer Lamb Rack Ingredients
To make this tempting rack of lamb, you will need the following ingredients:
- 16 oz frenched lamb rack
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- Salt and pepper, to taste
For the best results, I recommend using cap off frenched lamb rack. This means that the thick layer of fat has been removed from the top of the lamb rack while still exposing some bone for a beautiful presentation. You can find frenched lamb rack at Thrive Market or Costco.
Rack of Lamb Cooking Time
The cooking time for a rack of lamb in the air fryer is approximately 15-17 minutes at 375°F (190°C). Remember to flip the lamb rack over halfway through cooking for even browning. Use a meat thermometer to ensure the lamb reaches your desired level of doneness.
Can You Eat Lamb Medium Rare?
If you enjoy medium-rare steak, you’ll be pleased to know that you can also eat lamb medium-rare. According to the USDA, raw lamb cuts should be cooked to a minimum internal temperature of 145°F (63°C). After cooking, allow the lamb to rest for at least 3 minutes before slicing and serving. Here’s a guide to lamb doneness levels:
- Rare: 115 to 120°F (46 to 49°C)
- Medium-rare: 120 to 125°F (49 to 52°C)
- Medium: 130 to 135°F (55 to 57°C)
- Medium-well: 140 to 145°F (60 to 63°C)
- Well-done: 150 to 155°F (65 to 68°C)
Keep in mind that lamb will continue to cook for a few minutes as it rests, so you may want to remove it from the heat just before it reaches 145°F for medium doneness.
How to Reheat Rack of Lamb in Air Fryer
To reheat leftover rack of lamb in the air fryer, preheat it to 350°F (177°C) and cook for 3-5 minutes. However, it’s always best to enjoy lamb rack fresh. Should you have any leftovers, store them in a covered container in the refrigerator for up to 3-4 days. Lamb rack can also be frozen and reheated later.
What to Serve with Rack of Lamb
Wondering what to serve alongside your delicious rack of lamb? I recommend pairing it with mint sauce for a refreshing burst of flavor. Additionally, roasted squash and air fryer frozen green beans make excellent side dishes. Here are a few more ideas for sauces and sides that complement rack of lamb:
- Chimichurri Sauce
- Mint Jelly
- Air Fryer Baby Potatoes
- Costco Cauliflower Rice
- Vegan Spinach Salads
- Air Fryer Baby Carrots
Calories, Net Carbs, Protein
A serving of this air fryer rack of lamb recipe contains approximately 303 calories, 0 grams of net carbs, and 20.1 grams of protein. Lamb is a naturally low carb, keto-friendly, and gluten-free food option.
Expert Tips from a Dietitian
Lamb rack is a delicious and protein-rich red meat that fits well into moderate calorie diets. It’s packed with B complex vitamins, zinc, phosphorus, and iron. If you’re looking to add variety to your diet, lamb is an excellent alternative to beef, pork, and chicken.
Is rack of lamb good in the air fryer? Well, that depends on your personal taste. In my opinion, air frying lamb rack yields delicious results, and it’s incredibly easy to prepare.
FAQs
Q: Are there any other lamb recipes I can try?
A: Absolutely! Give these recipes a go:
- Lamb Chops in the Air Fryer
- Lamb Hearts
For more mouthwatering recipes, make sure to check out our collection of Air Fryer Recipes!
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The Disclaimer…
Please note that all recipes on this website are provided as a courtesy. They may or may not be suitable for you, depending on your individual dietary needs and preferences. If you require assistance in determining the best dietary pattern for you, consult with a registered dietitian or your physician.
The nutrition information provided is an estimate and may vary depending on the specific brands and ingredients used. Calorie information on food labels can be inaccurate, so don’t fret too much about the numbers.
For more information on how the three recipe levels can support your weight management goals, refer to my overnight oats no sugar post. Now, let’s get cooking!