Looking for a tasty appetizer or snack? Look no further! These air fryer potato skins are your new go-to recipe. With melty cheese, crispy bacon, creamy Greek yogurt, and scallions, these potato skins are loaded with flavor. Whether it’s game day or a casual get-together, these crispy treats are sure to please. And the best part? You can make them in your air fryer, saving space in your oven for other dishes!
The Benefits of Air Fryer Potato Skins
- Deliciousness overload: These loaded potato skins are simply irresistible. They are packed with flavor and guaranteed to satisfy your cravings.
- Protein and calcium boost: By filling the potato skins with cheese and yogurt, you’re getting a good dose of protein and calcium. It’s a delicious way to increase your dairy intake.
- Customizable for special diets: These potato skins are naturally gluten-free and can easily be made vegetarian or vegan by omitting the bacon and using guacamole instead of cheese and yogurt.
- Picky eater-approved: Even the fussiest eaters can’t resist the combination of potatoes, cheese, and bacon. These loaded treats are sure to please everyone.
Ingredients for Air Fryer Potato Skins
- Russet potatoes: These sturdy-skinned potatoes are perfect for this recipe.
- Olive oil: Brushing the potato halves with olive oil ensures a crispy finish.
- Salt and black pepper: Adds flavor and enhances the taste of the potatoes.
- Grated cheddar cheese: Use your favorite cheese to achieve that melty goodness.
- Cooked bacon strips: Crisp bacon adds a savory touch to the potato skins.
- Plain Greek yogurt: Creamy and tangy, Greek yogurt brings a refreshing element to the dish.
- Sliced green onions: Adds a pop of color and a mild onion flavor.
How to Make Air Fryer Potato Skins
- Start by scrubbing the potatoes to remove any dirt, but leave the skins intact.
- Slice the potatoes in half lengthwise and brush them generously with olive oil. Season with salt and pepper.
- Place the potato halves in the air fryer at 400 degrees Fahrenheit for 30 minutes, flipping them halfway through.
- Once the potatoes are golden and crisp, carefully scrape out the flesh, leaving a ¼-½ inch thickness of skin.
- Return the potato skins to the air fryer, scooped side up, and cook for an additional 5 minutes at 400F to make them extra crispy.
- While the skins are air frying, prepare the bacon by cooking it until crisp and breaking it into small crumbles.
- Fill each potato skin with an equal amount of grated cheese and bacon.
- Put the filled potato skins back in the air fryer at 350 degrees Fahrenheit for 1-2 minutes to melt the cheese.
- Finish off by topping each potato skin with a dollop of Greek yogurt and a sprinkle of sliced green onions.
- Serve the potato skins warm and enjoy every delicious bite!
Expert Tips from a Dietitian
- This recipe is perfect for weight maintenance and active lifestyles. However, if you’re looking to cut calories, you can use non-fat yogurt and light cheese instead of full-fat versions.
- For a vegetarian version, simply skip the bacon. If you’re dairy-free or vegan, substitute the cheese and yogurt with guacamole and add some fresh chopped tomatoes and jalapeno for extra flavor.
- Adjust the serving size according to your needs. If you’re eating alone, cutting the recipe in half might be a smart strategy.
Frequently Asked Questions
- Are potato skins healthy? Yes! Potato skins contain essential nutrients, including vitamin B6, vitamin C, potassium, fiber, and non-heme iron.
- What can you do with the scooped-out potato flesh? Don’t waste it! You can use the potato flesh in various ways. Whip it up with some milk and butter for mashed potatoes, thicken soups or stews, or use it as a binding agent in meatloaf or fish cakes.
- Can you air fry frozen potato skins? Absolutely! Air fry frozen potato skins at 370 degrees Fahrenheit for 5-6 minutes, adjusting the cooking time if needed.
- Can dogs eat baked potato skin? While a small amount of potato skin is unlikely to harm a large dog, it’s best to limit their intake. Consult with a veterinarian for specific dietary guidelines for your furry friend.
More Recipes Using Potatoes That You May Enjoy
Potatoes are incredibly versatile and can be used in many delicious dishes. Here are a few more recipes to try:
- Air Fryer Home Fries
- Grape Leaves with Rice and Meat
- Kielbasa Salad Meal Prep with Potatoes and Mustard Vinaigrette
- Gluten-Free Toast Made with Sweet Potatoes
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And now for the disclaimer…
Please note that all recipes on this website are provided as a general guide and may not be suitable for everyone. Consult with a registered dietitian or your physician to determine the best dietary pattern for your needs. The nutrition information provided is an estimate and may vary depending on the specific brands and ingredients used.
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