Air Fryer Duck Legs Recipe: A Spicy, Sweet, and Crispy Delight!

Introduction

Welcome, folks! Today, we’re diving into the wonderful world of air fryer cooking. In this article, we’ll explore how to create a mouthwatering dish of air fryer duck legs with a delightful sweet and spicy orange sauce. Prepare to be amazed by the ease and deliciousness of this recipe!

Benefits of Air Fryer Duck Legs

Why should you give air fryer duck legs a try? Let me give you a few compelling reasons:

  • Protein Powerhouse: While duck may not be a lean protein, it’s still packed with high-quality protein that your body will love.
  • Essential Nutrients: Duck legs are rich in zinc, phosphorus, iron, and a range of B vitamins. They’re a nutrient-packed treat!
  • Low Carb and Gluten-Free: Looking for a keto or gluten-free option? Air fried duck legs fit the bill perfectly.
  • Quick and Easy: With a cooking time of just 10-15 minutes, air fryer duck legs are a convenient choice for a delicious meal.
  • Simply Delicious: Let’s be honest, one of the biggest reasons we eat duck is for its incredible taste. And the sweet and spicy glaze takes it to the next level!

Ingredients for Air Fryer Duck Legs

To whip up this delightful dish, you’ll need the following ingredients:

  • Fresh duck legs
  • Cooking oil spray
  • Salt and pepper
  • Orange marmalade
  • BBQ sauce
  • Ketchup
  • Freshly squeezed orange juice
  • Red pepper flakes (optional, for those who like a kick)
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For specific quantities, refer to the recipe card at the end of this article.

How to Cook Duck in an Air Fryer

Now, let’s get down to the cooking process. Follow these simple steps:

  1. Preheat your air fryer to 400°F (200°C). Pat the duck legs dry using paper towels.
  2. Mist the duck legs with cooking oil spray and season them with salt and pepper. Place the duck legs in the air fryer tray or basket.
  3. Cooking time may vary depending on the size of your air fryer and duck legs. Cook for 10-15 minutes until the skin turns crispy and golden brown.
  4. While the duck cooks, let’s prepare the delectable orange glaze. In a small pot, whisk together orange marmalade, BBQ sauce, ketchup, orange juice, and red pepper flakes. Simmer the mixture on medium heat for 5-10 minutes until it thickens.
  5. Once the duck legs are done, let them rest for 5-10 minutes. Then, brush the warm orange glaze over the cooked duck legs using a silicone pastry brush.
  6. For an extra touch, sprinkle some sesame seeds on top. It’s optional, but it adds a beautiful garnish!

Can You Eat Duck Medium-Rare?

Now, let’s address an important question: Can you eat duck medium-rare? The USDA recommends cooking duck to a safe minimum internal temperature of 165°F (74°C) for food safety reasons. However, duck meat, similar to a steak, is more enjoyable when cooked medium-rare.

Please note that duck, like any poultry, can carry Salmonella. To reduce the risk, it’s best to cook it thoroughly. However, if you’re a healthy foodie willing to take a little risk, enjoying medium-rare duck can be a tantalizing choice.

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Reheating Duck in the Air Fryer

If you happen to have any leftovers (though they’ll be scarce!), you can easily reheat duck legs in the air fryer. Microwave them on high for 1-2 minutes, and they’ll be good to go.

Pairing Suggestions

Wondering what dishes go well with duck legs? Here are a few side dishes to enhance your dining experience:

  • Air Fryer Baby Potatoes (Try making them with duck fat!)
  • Frozen Green Beans (Air Fryer)
  • Asparagus
  • Regular rice or Costco Cauliflower Rice

Feel free to get creative and choose sides that suit your taste buds.

Nutritional Information

Each glazed duck leg, comprising 6 ounces (170 grams) of meat and skin, contains approximately 481 calories, 38.3 grams of net carbs, and 25.7 grams of protein. Remember, the exact nutrition information can vary based on the glaze ingredients you use.

Expert Tips

As an experienced dietitian, let me share a few tips:

  • Duck is a fatty meat, so enjoy it in moderation.
  • Balance the richness of duck with lighter side dishes like roasted asparagus or fresh garden salads.
  • If you’re watching your weight, remove the skin or have smaller portions to reduce fat and calorie intake.
  • Remember, it’s the overall balance of your diet that matters, not one food or meal.

Conclusion

There you have it, my friends! A tantalizing recipe for air fryer duck legs that will impress your taste buds. Don’t forget to serve it with your favorite sides for a well-rounded meal. Visit Hook’d Up Bar and Grill for more delicious recipes and follow us on social media for the latest updates. Happy cooking and bon appétit!

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