If you’ve ever wondered if you can air fry Canadian bacon, the answer is a resounding yes! In this easy recipe, we’ll show you how to cook Canadian bacon in the air fryer to create mouthwatering and healthy air fryer Canadian bacon egg muffins. These low calorie, low carb, keto, and gluten-free delights are a fantastic substitute for traditional bacon and sausage, offering more protein to kickstart your day!
🤔 What is Canadian Bacon?
So, what exactly is Canadian bacon? While it may resemble ham, Canadian-style bacon is cut from the back of the pig, while ham comes from the butt or back legs. In the UK, it is known as “back bacon,” while in Canada, it is called “peameal bacon.” The key difference is that peameal bacon is typically sliced thicker than its US counterpart and is rolled in cornmeal. Compared to regular US bacon, Canadian bacon is a leaner and less fatty alternative.
⭐ Canadian Bacon Air Fryer Benefits
Why should you try making Canadian bacon in the air fryer? Well, there are several reasons:
- Lean Protein: Unlike regular US bacon, Canadian bacon is considered a lean protein. It’s low in fat but packs a protein punch.
- Filling Breakfast: Thanks to its high protein content, Canadian bacon makes for a satisfying and filling meal. Pair it with some fruits or veggies for added volume and enjoy a breakfast that will keep you energized until lunchtime.
- Weight Watchers-Friendly: If you’re watching your weight, Canadian bacon and eggs are a perfect combination. With only 100 calories per serving, they fit perfectly into a low-calorie breakfast.
- Low Carb, Keto, and Gluten-Free: Canadian bacon is also an excellent choice for those following a low carb, keto, or gluten-free diet. Just make sure to check the label to ensure it meets your dietary requirements.
- Quick and Easy: You can whip up these Canadian bacon egg cups in under 15 minutes, making them perfect for busy mornings when you’re craving a hot breakfast.
- Delicious: Canadian bacon is a flavorful and tasty way to enjoy pork, making it a hit with the whole family.
🥘 Ingredients for Canadian Bacon Air Fryer Recipe
To make this air fryer Canadian bacon recipe, you’ll need the following ingredients:
- Canadian bacon slices
- Salt and pepper
- Cooking oil spray
Feel free to get creative and add herbs, spices, chopped bacon, chives, cheese, or your favorite seasonings. This basic recipe provides a solid foundation that you can personalize to suit your tastes. You can use your preferred brand of Canadian bacon, such as Jones Canadian bacon or Trader Joe’s Canadian bacon. For maximum quality, we recommend US Wellness Meats Sugar Free Canadian Pork Bacon, which contains only pork and salt.
🔪 How to Cook Canadian Bacon (Air Fryer)
To prepare your Canadian bacon in the air fryer, you’ll need an air fryer and a metal muffin tin that fits inside it. Follow these simple steps:
- Spray your muffin tin with cooking spray.
- Line each compartment with a single layer of Canadian bacon. Depending on the size, you may need one or two slices per serving.
- If your Canadian bacon has a thin layer of fat on one side, place it facing up in the compartment.
- Crack an egg into each Canadian bacon cup. Season with salt and pepper.
- Preheat the air fryer to 300F (150C) for 5 minutes.
- Place the pan of Canadian bacon cups in the middle of the air fryer.
⏲️ Cooking Time and Temperature
Now, let’s talk about cooking time and temperature. Set your air fryer to 300 degrees Fahrenheit (150C) and air fry the Canadian bacon for a total of 12-14 minutes. Check on the food after 10 minutes, as cooking times may vary depending on your air fryer model. The egg whites should be solid and opaque when the dish is done. Let the Canadian bacon egg cups cool for 4 minutes before removing them from the muffin tin. They should release easily.
If you prefer to just air fry Canadian bacon slices on their own, you can do so for 2-3 minutes at 400F (200C). Simply place the slices on the top rack if you have an air fryer oven.
❓ Does Canadian Bacon Get Crispy?
Unlike regular bacon, Canadian bacon is not meant to get super crispy. However, you can sear it to achieve some browning, similar to ham steaks.
🌡️ Can You Freeze Canadian Bacon?
Yes, Canadian bacon freezes well. Simply place the slices in a freezer bag, press out the air, and store them in the freezer for months. To reheat frozen Canadian bacon, you can use a microwave, skillet, or air fryer.
However, Canadian bacon egg cups do not freeze well. To store them, place the cooked Canadian bacon cups in a covered container in the refrigerator for 1-2 days. When you’re ready to eat them, simply reheat in the microwave on a microwave-safe plate for 30 seconds on high.
😋 What to Eat with Canadian Bacon?
Wondering what to pair with Canadian bacon? One option is to enjoy it with fresh berries for a delicious and low-carb breakfast. Alternatively, you can indulge in a slice of luscious lemon loaf for a delightful carb-filled treat. Here are some other food ideas that go well with Canadian bacon:
- Keto Crustless Quiche
- Frozen Waffles in the Air Fryer
- Fried Eggs in the Air Fryer
- Air Fryer Frozen Hash Browns
- Air Fryer Banana Muffins
📋 Calories, Net Carbs, Protein
One serving of air fryer Canadian bacon contains 100 calories, 0 grams of net carbs, and 11 grams of protein. We recommend having 2-3 servings for a satisfying breakfast!
💭 Expert Tips from a Dietitian
As a registered dietitian, I can share some expert tips to make the most of your Canadian bacon breakfast:
- Canadian bacon is a level 1 recipe, which means it can support your weight loss goals. With only 30-50 calories per slice, Canadian bacon is an excellent choice for a high-protein, low-calorie breakfast.
- Compared to traditional American breakfast foods, which are often high in carbs and low in protein, Canadian bacon can help keep you feeling full until lunchtime. For a well-rounded, low-calorie breakfast, pair three servings of Canadian bacon with two cups of berries for less than 500 calories. This combination will provide you with plenty of protein, fiber, and food volume to satisfy your hunger.
- When it comes to choosing between Canadian bacon and regular American bacon, Canadian bacon is generally the healthier option. It is higher in protein and lower in saturated fat by weight.
- Keep in mind that both Canadian bacon and regular bacon are considered highly processed meat products. However, it is still possible to find minimally processed Canadian bacon without added nitrites or nitrates. Look for options that contain only meat and salt.
If you’re looking for more air fryer recipes with bacon, we’ve got you covered. Here are some ideas to enhance your culinary repertoire:
- Air Fryer Turkey Bacon
- Pork Belly Air Fryer Recipe (the ultimate uncured bacon!)
- Bacon-Wrapped Pork Tenderloin in the Air Fryer
- Air Fryer Potato Skins
And don’t forget to check out our complete collection of Air Fryer Recipes for more inspiration.
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Please note that all recipes on this website may or may not be appropriate for you based on your individual dietary needs and preferences. It’s always a good idea to consult with a registered dietitian or your physician to determine the dietary pattern that is best for you.
The nutrition information provided is just an estimate and is provided as a courtesy. It may vary depending on the specific brands and ingredients you use. Remember, the calorie information on food labels can be inaccurate, so don’t stress too much about the numbers.
For more information on how our recipe levels can support your weight management goals, check out our overnight oats no sugar post. Now, let’s get cooking!
(Note: For the original recipe, please visit Hook’d Up Bar and Grill)