Air Fryer Banana Muffins: A Delicious and Healthy Recipe

Can You Make Muffins in an Air Fryer?

Yes, you definitely can! Discover how to create mouthwatering muffins using an air fryer with this simple and easy-to-follow recipe for air fryer banana muffins. These muffins are not only delicious but also healthy, as they contain no added sugar. Plus, you don’t even need an air fryer muffin pan to make them! In this article, we will provide you with all the essential information, including the cooking temperature and time required for air fryer muffins.

Why Air Fryer Banana Muffins are a Great Choice

What’s better than starting your day with a soft, moist, and flavorful muffin? Air fryer banana muffins are a fantastic grab-and-go breakfast option that is not only delicious but also added sugar-free (depending on the toppings you choose). You’ll love these homemade muffins, made from scratch using a simple mix. The best part is that you can customize your muffins with various toppings and mix-ins, making them even more exciting. But you might be wondering about the texture of air fryer muffins. Don’t worry! Follow our instructions, and your muffins will turn out soft and delightful.

The Benefits of Air Fryer Banana Muffins

Air fryer banana muffins offer several nutritional benefits, making them an excellent choice for your breakfast. Here are some reasons why these muffins are good for you:

  • Under 100 calories per muffin: These muffins are under 100 calories each, making them a great option for individuals looking to lose weight. The small batch of four muffins also makes portion control easier.
  • Low in saturated fat: These muffins are made without butter, making them perfect if you’re looking to reduce your saturated fat intake. Despite containing sweet and sticky bananas, the muffins don’t stick to the paper.
  • Calcium and protein-rich: The recipe includes milk powder, which provides extra calcium and protein, making the muffins more nutritious and delicious.
  • Made with whole grains: Unlike muffins made with refined grains, these muffins use whole grain spelt flour, offering more fiber and nutrients.
  • No added sugar: These muffins are free from white sugar, maple syrup, honey, and brown sugar. However, you can still enjoy a hint of sweetness by adding toppings like chocolate chips.
  • Super simple and fast: The recipe uses pantry-friendly ingredients, and the muffins are cooked in just 10 minutes without the need to preheat the air fryer.
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Ingredients for Air Fryer Banana Muffins

Creating these delectable air fryer banana muffins only requires eight simple ingredients:

  • Ripe bananas
  • Spelt flour
  • Dry milk powder
  • Milk
  • Avocado oil (or your preferred cooking oil)
  • Baking powder
  • Cinnamon
  • Non-aerosol cooking oil spray

These muffins are a fantastic way to use up those overripe bananas. Simply peel and freeze them in chunks for later use.

Tasty Muffin Toppings

There are countless ways to top your banana muffins and make them even more delightful. Here are a few ideas:

  • Banana slices: Slice a fresh banana thinly and place a slice on top of each muffin before baking.
  • Other fruits: Experiment with different fruits like blueberries to create tasty blueberry banana muffins.
  • Chopped nuts: Press some chopped walnuts or other nuts into the muffin tops for a crunchy twist.
  • Chocolate chips: Sprinkle chocolate chips on top of the muffins for a sweet decadence. For a no-sugar-added option, try using Lily’s baking chips.

Equipment You’ll Need

To make these air fryer banana muffins, you’ll need the following kitchen equipment:

  • Air fryer
  • Potato masher or fork
  • Non-stick paper-lined foil muffin cups
  • Toothpick

You can use various air fryer brands such as Ninja Foodi, Instant Vortex, Cuisinart, Philips, Pampered Chef Air Fryer, Actifry, Cosori, Nuwave, or Power Air Fryer. Just ensure that you adjust the cooking time slightly if you use a different model. A potato masher or fork will come in handy for mashing the bananas, and a toothpick will be useful for checking the doneness of the muffins. Additionally, non-stick paper-lined foil muffin cups are recommended for their sturdiness.

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How to Make These Delicious Muffins in an Air Fryer

Let’s dive into the process of making these scrumptious air fryer banana muffins! Follow these steps:

  1. Mash the banana until it becomes smooth.
  2. In a medium-sized bowl, combine the flour, milk powder, baking powder, and cinnamon.
  3. In a separate small bowl, stir together the mashed banana, oil, and milk.
  4. Pour the wet ingredients into the dry ingredients and stir until fully combined.
  5. Place four paper-lined foil muffin cups in the air fryer basket or tray and spray them with cooking oil.
  6. Divide the muffin batter equally between the prepared muffin cups.
  7. Add any desired toppings by gently pressing banana slices or sprinkling chocolate chips onto the muffins.
  8. Air fry the muffins at 325 degrees Fahrenheit (163C) for approximately 10 minutes.
  9. To check for doneness, insert a toothpick into the center of a muffin. It should come out clean or with a few crumbs attached.
  10. Allow the muffins to cool before serving for the best texture.

Serving Suggestions and Leftovers

To enjoy your air fryer banana muffins to the fullest, consider serving them with fresh fruit and a glass of milk or Greek yogurt. You can also drizzle them with almond butter or another nut butter for an extra dose of healthy fats. Leftover muffins can be refrigerated for 1-2 days or frozen for later enjoyment.

Expert Tips and FAQs

Here are some expert tips and frequently asked questions to help you make the most out of your air fryer banana muffins:

  • Expert tip: These muffins are suitable for individuals aiming to maintain their weight or have an active lifestyle. While they may contain flour, they are easier to fit into a fat loss goal compared to most store-bought muffins.
  • FAQ: Can these muffins be made in larger batches? Absolutely! Simply double or triple the recipe if you have a larger household or prefer to have more on hand.
  • FAQ: How can I make muffins light and fluffy? Ensure you use enough baking powder to achieve a good rise, and avoid overmixing the batter, as it can result in rubbery muffins.
  • Check out our other ripe banana recipes, such as Kodiak Cakes Banana Bread, Spelt Banana Bread, and Vegan Banana Cookies, for additional ways to make use of your ripe bananas.
  • Explore our collection of muffin recipes, including Kodiak Cakes Blueberry Muffins, Peanut Butter Chocolate Muffins (packed with fruits and veggies), and Chocolate Banana Protein Muffins.
  • For more recipe ideas and inspiration, subscribe to our Weekly Newsletter or follow us on Pinterest, Twitter, Instagram, and YouTube!
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Remember, the nutritional information provided is an estimate, and the calorie count can vary depending on the specific brands and ingredients used.

Join Us at Hook’d Up Bar and Grill for Delicious Air Fryer Banana Muffins!

If you’re craving a delightful and healthy breakfast option, come join us at Hook’d Up Bar and Grill for our mouthwatering air fryer banana muffins. Made with love and care, these muffins are the perfect way to start your day on a delicious note. Whether you’re looking for a quick breakfast or a tasty snack on the go, our air fryer banana muffins are sure to satisfy. Don’t miss out on the chance to indulge in these fluffy and flavorful treats. Visit our website for more information and to browse our menu. We can’t wait to serve you these amazing muffins!